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Sun 2nd Feb 2025 at 9:16am by Cheeky Chezza

Run > General
  • Time
    42:52
  • Miles
    4.11
  • Min/mi
    10:26
  • Pacing
    92.9%
  • Stride(cm)
    80
  • Cals
    441
  • Watts
    251
  • Cadence
    193
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1530
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 132/143bpm [1369b/mi] 100cal 224/312W
2) 1mi - 10:05(10:05/mi) 146/151bpm [1473b/mi] 104cal 247/291W
3) 1mi - 10:52(10:52/mi) 154/158bpm [1673b/mi] 116cal 278/472W
4) 1mi - 10:29(10:29/mi) 153/157bpm [1604b/mi] 110cal 247/321W
5) 0.11mi - 1:03(9:55/mi) 156/158bpm [1548b/mi] 11cal 243/302W
10:22 10:05 10:52 10:29 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:06 105 71-130 1165 197 192-200 254 223-312 4/1
0.25 2:42 1:19 10:31 132 129-135 1388 200 196-202 233 194-274 2/4
0.38 4:07 1:25 11:22 134 126-139 1524 198 188-202 223 195-259 1/4
0.50 5:20 1:13 9:44 134 132-135 1303 201 198-204 218 194-245 1/8
0.63 6:33 1:13 9:43 138 134-141 1341 201 200-202 236 223-258 0/5
0.75 7:51 1:18 10:23 141 138-143 1464 199 196-204 228 210-243 0/3
0.88 9:06 1:15 10:02 139 138-141 1394 198 192-202 213 202-231 0/4
1.00 10:22 1:16 10:06 139 134-142 1404 197 182-202 232 214-248 0/4
1.13 11:35 1:13 9:47 146 142-147 1429 198 196-200 236 232-245 0/2
1.25 12:50 1:14 9:54 145 143-147 1436 198 194-200 230 226-236 0/3
1.38 14:06 1:16 10:10 143 141-145 1454 196 192-200 231 227-237 0/2
1.50 15:20 1:14 9:56 145 141-148 1439 195 190-198 243 229-273 0/1
1.63 16:36 1:16 10:05 145 141-148 1462 195 190-198 253 236-267 1/2
1.75 17:53 1:17 10:18 148 146-150 1524 195 190-200 256 244-267 2/1
1.88 19:10 1:17 10:13 149 147-150 1523 194 192-196 253 233-281 2/1
2.00 20:27 1:17 10:17 149 147-151 1532 194 190-198 268 253-291 2/1
2.13 21:44 1:17 10:15 152 150-153 1557 194 190-196 267 250-288 2/0
2.25 23:01 1:17 10:15 151 150-152 1548 193 188-196 254 245-268 1/1
2.38 24:20 1:20 10:36 152 150-157 1611 192 188-194 274 263-303 3/0
2.50 25:39 1:19 10:33 155 151-157 1635 190 186-192 291 262-323 5/0
2.63 27:04 1:25 11:19 153 149-154 1731 189 182-194 291 270-314 6/0
2.75 28:33 1:28 11:48 155 154-157 1828 187 178-192 283 258-311 8/0
2.88 30:03 1:31 12:06 156 155-158 1888 181 172-190 291 241-472 6/0
3.00 31:19 1:15 10:02 154 153-156 1545 189 184-196 266 247-285 2/2
3.13 32:44 1:25 11:20 154 153-156 1745 187 182-192 286 242-321 4/0
3.25 33:56 1:13 9:42 154 153-156 1493 190 186-194 233 208-265 1/4
3.38 35:13 1:17 10:14 153 150-154 1566 192 190-194 245 218-257 2/1
3.50 36:33 1:20 10:36 154 150-157 1634 190 188-192 254 232-300 3/0
3.63 37:48 1:15 10:01 155 154-157 1553 190 184-194 229 210-288 0/4
3.75 39:02 1:14 9:55 153 152-154 1518 193 192-194 222 215-234 0/7
3.88 40:31 1:29 11:48 148 143-153 1747 187 168-194 254 162-300 3/1
4.00 41:48 1:17 10:17 153 151-156 1573 190 184-194 268 238-308 3/1
4.11 42:51 1:03 9:59 156 155-158 1557 190 186-194 243 198-302 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.6% 10:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 193 4.1 42:47 10:25
    Still 0.2 - - 4 -

  • Power Distribution

    251W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:41 0.00% More
    800m 4:54 9:51 0.00% More
    1km 6:08 9:53 0.00% More
    Mile 9:57 9:57 0.00% More
    5k 32:13 10:22 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:35 9:35
    5km 31:52 10:15
    5M 52:46 10:33
    10km 1:06:26 10:41
    10M 1:50:01 11:00
    Half 2:26:28 11:11
    20M 3:49:22 11:28
    Mara 5:05:23 11:39
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