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Sun 2nd Feb 2025 at 9:00am by GFoster

Run > General
  • Time
    35:02
  • Miles
    6.23
  • Min/mi
    5:37
  • Pacing
    97%
  • Stride(cm)
    154
  • Cals
    646
  • Cadence
    186
  • BPM
    172
  • %MHR
    90.3
  • B/mi
    965
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 5:37(5:37/mi) 166/174bpm [933b/mi] 98cal
2) 1mi - 5:44(5:44/mi) 174/176bpm [997b/mi] 107cal
3) 1mi - 5:51(5:51/mi) 174/176bpm [1017b/mi] 109cal
4) 1mi - 5:32(5:32/mi) 173/175bpm [957b/mi] 103cal
5) 1mi - 5:33(5:33/mi) 173/175bpm [960b/mi] 103cal
6) 1mi - 5:34(5:34/mi) 173/175bpm [962b/mi] 103cal
7) 0.23mi - 1:12(5:15/mi) 174/176bpm [914b/mi] 23cal
5:37 5:44 5:51 5:32 5:33 5:34 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:41 149 108-167 846 187 184-192 3/0
0.50 2:48 1:23 5:33 168 166-170 932 188 184-192 2/0
0.75 4:12 1:23 5:33 170 168-171 944 188 184-190 3/0
1.00 5:37 1:25 5:40 173 170-174 980 187 184-190 2/1
1.25 7:03 1:26 5:44 173 172-174 992 186 184-190 2/0
1.50 8:27 1:24 5:37 174 173-175 978 186 184-190 3/0
1.75 9:54 1:27 5:46 173 173-174 999 186 184-188 3/0
2.00 11:20 1:27 5:47 174 173-176 1006 186 184-190 3/0
2.25 12:48 1:27 5:50 173 173-175 1009 185 182-188 3/0
2.50 14:16 1:29 5:55 174 173-175 1029 185 184-186 5/0
2.75 15:44 1:27 5:50 174 173-175 1014 186 182-188 6/0
3.00 17:11 1:27 5:48 174 173-175 1010 185 182-188 3/0
3.25 18:37 1:26 5:42 174 173-175 993 184 180-192 5/1
3.50 19:59 1:22 5:30 173 172-174 951 186 184-190 0/7
3.75 21:21 1:22 5:29 173 173-174 948 180 92-190 0/5
4.00 22:43 1:22 5:28 173 171-174 944 186 184-188 0/7
4.25 24:06 1:23 5:33 172 171-174 954 186 184-190 0/4
4.50 25:29 1:23 5:32 173 173-174 956 185 182-190 0/4
4.75 26:53 1:24 5:35 173 173-174 965 185 182-190 0/3
5.00 28:16 1:23 5:33 173 171-173 960 185 182-188 0/2
5.25 29:40 1:24 5:35 173 171-175 965 186 184-188 0/3
5.50 31:03 1:23 5:33 173 173-174 959 186 184-188 0/3
5.75 32:26 1:23 5:33 173 172-174 960 187 184-190 1/1
6.00 33:50 1:24 5:34 173 173-174 964 186 184-188 0/2
6.23 35:03 1:13 5:20 174 173-175 929 189 184-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 154cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 6.2 34:58 5:38
    Walk 0.2 92 0 5 5:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 0.00% More
    800m 2:43 5:27 0.00% More
    1km 3:24 5:28 0.00% More
    Mile 5:29 5:29 0.00% More
    5k 17:08 5:31 0.00% More
    5 miles 28:08 5:38 0.00% More
    10k 34:57 5:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:02 5:02
    5km 16:45 5:23
    5M 27:45 5:33
    10km 34:56 5:37
    10M 57:51 5:47
    Half 1:17:01 5:53
    20M 2:00:37 6:02
    Mara 2:40:36 6:08
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