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Sun 2nd Feb 2025 at 8:29am by Beddgelert

Walk > General
  • Time
    1:15:20
  • Miles
    2.97
  • Min/mi
    25:22
  • Stride(cm)
    57
  • Cals
    365
  • Cadence
    111
  • BPM
    102
  • %MHR
    59.2
  • B/mi
    2596
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 4.78km - 1:15:20(15:46/km) 102/120bpm [1609b/km] 365cal 40/79rpm
1:15:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:17 3:17 26:13 105 96-111 2753 115 100-118 5/6
0.25 6:04 2:48 22:21 102 97-110 2280 116 114-120 6/4
0.38 8:28 2:23 19:06 102 96-111 1948 117 114-120 3/7
0.50 11:14 2:46 22:10 103 96-114 2284 114 108-120 5/4
0.63 14:49 3:35 28:38 105 95-113 3006 108 94-116 4/4
0.75 19:07 4:18 34:24 102 95-107 3508 104 84-116 5/2
0.88 21:58 2:52 22:55 95 86-100 2177 109 94-114 3/8
1.00 25:22 3:24 27:11 96 85-107 2609 111 102-118 4/3
1.13 28:22 2:59 23:55 101 95-111 2416 115 92-122 4/5
1.25 31:01 2:39 21:14 108 92-120 2292 116 104-120 7/11
1.38 34:31 3:30 27:58 98 88-107 2741 109 102-116 4/5
1.50 37:47 3:16 26:10 105 94-112 2748 114 102-118 5/4
1.63 41:13 3:27 27:32 101 93-111 2781 112 100-118 6/7
1.75 44:38 3:24 27:16 106 99-116 2890 108 92-116 5/6
1.88 47:37 2:59 23:54 107 101-113 2557 109 96-114 4/3
2.00 50:38 3:01 24:11 103 97-109 2491 109 98-116 5/2
2.13 54:57 4:18 34:24 105 96-119 3612 106 90-114 5/3
2.25 58:23 3:27 27:33 107 96-117 2949 109 100-124 6/2
2.38 1:01:24 3:01 24:07 100 91-108 2411 105 90-114 3/4
2.50 1:04:12 2:48 22:26 102 94-114 2288 112 100-118 4/7
2.63 1:06:36 2:24 19:14 110 100-118 2115 113 112-114 4/5
2.75 1:08:58 2:21 18:48 101 91-107 1900 113 110-114 11/2
2.88 1:11:23 2:26 19:27 98 92-101 1907 112 102-116 3/6
2.97 1:15:22 3:59 42:46 92 85-97 3934 109 102-114 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:35 19:16 More
    1km 12:36 20:17 More
    Mile 23:20 23:20 More
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