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Sun 2nd Feb 2025 at 9:35am by kevinnn123

Run > General
  • Time
    16:53
  • Miles
    1.76
  • Min/mi
    9:36
  • Pacing
    87.7%
  • WAVA
    49.84
  • Stride(cm)
    97
  • Cals
    210
  • Cadence
    173
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1327
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:58(9:37/mi) 129/147bpm [1240b/mi] 72cal
2) 0.62mi - 5:54(9:30/mi) 145/153bpm [1377b/mi] 75cal
3) 0.52mi - 5:01(9:41/mi) 141/152bpm [1367b/mi] 63cal
5:58 5:54 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:21 120 115-123 1482 176 174-178 91/0
0.13 1:24 38 10:00 119 118-120 1190 176 174-180 2/0
0.19 2:01 37 9:48 120 118-121 1177 174 172-176 0/4
0.25 2:37 36 9:41 124 121-128 1201 174 172-176 6/0
0.31 3:09 32 8:30 135 128-139 1148 175 174-176 1/3
0.38 3:42 34 8:59 135 132-138 1212 175 174-178 1/2
0.44 4:18 36 9:34 142 137-146 1359 178 174-182 1/3
0.50 4:53 34 9:11 139 136-142 1277 175 166-178 2/2
0.56 5:24 32 8:25 134 132-139 1128 176 174-180 1/0
0.63 6:01 37 9:48 134 130-138 1313 174 172-178 2/2
0.69 6:40 39 10:19 139 137-143 1435 172 168-174 5/2
0.75 7:17 37 9:50 140 137-142 1376 174 174-176 5/0
0.81 7:52 35 9:25 141 140-142 1328 175 174-176 4/4
0.88 8:27 35 9:23 149 143-153 1399 173 170-176 2/6
0.94 9:00 33 8:49 149 148-151 1314 175 174-176 2/5
1.00 9:33 33 8:46 149 147-150 1306 175 174-176 3/7
1.06 10:04 31 8:12 148 146-150 1212 172 168-174 4/0
1.13 10:38 34 9:04 150 149-152 1359 175 174-176 2/3
1.19 11:12 34 9:09 147 146-148 1345 175 174-178 5/2
1.25 11:55 43 11:33 147 143-149 1698 167 162-174 8/2
1.31 12:32 36 9:39 149 146-151 1437 168 160-176 3/2
1.38 13:23 51 13:34 134 130-144 1819 163 158-168 0/6
1.44 14:00 37 9:55 133 131-136 1320 169 166-174 1/6
1.50 14:37 37 9:59 138 136-139 1377 172 168-174 12/1
1.56 15:13 36 9:30 142 138-145 1348 175 174-178 0/4
1.63 15:43 30 8:02 146 143-148 1172 174 172-178 3/4
1.69 16:14 31 8:18 142 141-143 1178 177 174-178 1/4
1.75 16:48 33 8:56 144 141-146 1286 175 170-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.1% 10:00
    15 9.8% 9:37

  • Cadence Distribution

    173 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 1.8 16:42 9:29
    Still 1.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.75% More
    800m 4:30 9:02 44.99% More
    1km 5:42 9:11 46.66% More
    Mile 9:11 9:11 50.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 50.07
    5km 31:11 10:02 48.78
    5M 52:09 10:26 47.61
    10km 1:05:56 10:37 47.05
    10M 1:50:14 11:01 46.23
    Half 2:27:33 11:16 45.61
    20M 3:53:02 11:39 45.20
    Mara 5:11:56 11:54 45.16

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