Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 8:01am by waxon

Run > General
  • Time
    1:24:17
  • Miles
    9.41
  • Min/mi
    8:57
  • Pacing
    49.9%
  • WAVA
    56.56
  • Stride(cm)
    107
  • Cals
    882
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1273
  • Asc(m)
    331
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 125/141bpm [1111b/mi] 82cal 6.75/7.85mph
2) 1mi - 8:42(8:42/mi) 136/149bpm [1183b/mi] 92cal 6.9/7.43mph
3) 1mi - 9:13(9:13/mi) 139/145bpm [1282b/mi] 97cal 6.51/7.01mph
4) 1mi - 9:57(9:57/mi) 139/160bpm [1382b/mi] 98cal 6.03/7.06mph
5) 1mi - 9:26(9:26/mi) 147/157bpm [1387b/mi] 106cal 6.36/7.16mph
6) 1mi - 9:48(9:48/mi) 139/152bpm [1363b/mi] 87cal 6.12/6.91mph
7) 1mi - 7:15(7:15/mi) 152/165bpm [1101b/mi] 80cal 8.28/9.68mph
8) 1mi - 8:17(8:17/mi) 157/168bpm [1300b/mi] 100cal 7.25/7.85mph
9) 1mi - 8:59(8:59/mi) 151/160bpm [1357b/mi] 100cal 6.68/8.12mph
10) 0.41mi - 3:47(9:14/mi) 150/157bpm [1384b/mi] 40cal 6.5/7.72mph
8:53 8:42 9:13 9:57 9:26 9:48 7:15 8:17 8:59 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 120 79-137 1096 167 160-170 27/21
1.00 10:24 5:50 +1:32 11:39 126 98-141 1468 169 162-174 16/39
1.50 14:41 4:18 8:36 136 126-142 1169 170 168-174 24/17
2.00 20:20 5:38 +1:14 11:16 136 106-149 1533 170 118-176 9/19
2.50 24:43 4:23 8:46 137 125-141 1201 171 168-178 20/16
3.00 29:33 4:50 9:41 140 131-145 1355 169 150-174 14/15
3.50 34:09 4:36 9:13 141 136-148 1299 170 164-174 19/18
4.00 42:53 8:44 +3:23 17:27 136 116-160 2374 162 80-176 49/8
4.50 48:40 5:47 +50 11:34 149 145-156 1724 167 112-174 53/4
5.00 53:10 4:29 8:59 145 136-157 1303 171 166-178 7/26
5.50 59:33 6:23 +1:33 12:45 140 116-152 1786 170 164-174 39/8
6.00 1:06:46 7:13 +2:15 14:27 137 104-150 1979 167 150-172 25/2
6.50 1:12:33 5:47 +1:58 11:34 144 110-160 1667 172 164-174 13/14
7.00 1:15:59 3:25 6:51 159 151-165 1089 169 166-172 7/90
7.50 1:20:19 4:21 8:42 159 150-168 1383 169 160-174 19/31
8.00 1:24:20 4:01 +6 8:02 153 150-159 1229 170 166-174 10/28
8.50 1:28:58 4:38 9:16 153 146-159 1417 169 166-172 30/28
9.00 1:33:19 4:21 8:43 150 143-156 1306 170 164-174 23/25
9.41 1:37:07 3:48 9:15 151 142-156 1398 169 166-174 17/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 7.9% 14:45
    22 11.3% 23:29
    21 4.0% 11:26
    17 7.2% 9:06
    17 4.4% 8:59
    16 8.8% 10:49

  • Cadence Distribution

    169 avge / 178 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 169 9.4 1:23:39 9:59
    Walk 2.9 94 0 3:09 4:27:55
    Still 0.1 - - 6 -
    Pause 9.5 - - 10:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 55.95% More
    800m 3:12 6:26 60.76% More
    1km 4:01 6:28 63.05% More
    Mile 7:24 7:24 58.51% More
    5k 25:44 8:17 58.83% More
    5 miles 49:12 9:50 50.14% More
    10k 1:05:40 10:34 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 55.30
    5km 26:02 8:23 58.14
    5M 43:07 8:37 57.23
    10km 54:17 8:44 56.89
    10M 1:29:54 8:59 56.44
    Half 1:59:41 9:08 55.28
    20M 3:07:26 9:22 55.38
    Mara 4:09:32 9:31 55.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here