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Sun 2nd Feb 2025 at 8:19am by SamBen

Run > General

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Time
1:01:23
Miles
6.08
Min/mi
10:06
Pacing
60.7%
WAVA
58.99
Stride(cm)
82
Cals
578
Cadence
194
BPM
157
%MHR
92
B/mi
1588
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 135/159bpm [1376b/mi] 89cal
2) 1mi - 10:01(10:01/mi) 159/168bpm [1592b/mi] 97cal
3) 1mi - 9:43(9:43/mi) 162/173bpm [1575b/mi] 96cal
4) 1mi - 9:54(9:54/mi) 165/172bpm [1634b/mi] 94cal
5) 1mi - 10:21(10:21/mi) 165/174bpm [1707b/mi] 96cal
6) 1mi - 10:17(10:17/mi) 164/172bpm [1687b/mi] 97cal
7) 0.08mi - 55(11:14/mi) 167/167bpm [1877b/mi] 9cal

10:11 10:01 9:43 9:54 10:21 10:17 55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	111 72-129	1109	193 182-198	0/6
0.50	4:59	2:30	9:58	136 128-141	1356	194 192-196	1/4
0.75	7:34	2:35	10:20	143 137-148	1477	194 190-196	3/2
1.00	10:11	2:37	10:27	146 140-159	1525	194 190-198	4/2
1.25	12:40	2:29	9:55	153 148-159	1517	194 192-196	1/5
1.50	15:06	2:26	9:44	157 151-162	1529	195 190-198	4/3
1.75	17:37	2:31	10:03	164 160-168	1649	196 192-198	7/1
2.00	20:12	2:35	10:20	162 160-165	1674	193 190-198	2/1
2.25	22:37	2:25	9:39	164 159-168	1583	195 192-198	1/5
2.50	25:02	2:25	9:41	169 166-172	1636	195 192-198	6/0
2.75	28:31	3:29 +59	13:57	152 123-172	2120	191 112-198	6/0
3.00	30:54	2:24	9:34	161 150-167	1541	195 192-198	2/1
3.25	33:25	2:30	10:01	168 159-170	1684	194 190-198	1/2
3.50	35:53	2:29	9:55	167 166-169	1655	196 182-200	2/1
3.75	38:21	2:28	9:52	168 165-170	1657	196 188-198	3/0
4.00	43:20	4:59 +2:32	19:54	155 128-172	3086	193 112-200	3/3
4.25	45:52	2:32	10:07	162 158-164	1638	196 192-200	3/3
4.50	48:30	2:39	10:34	167 163-172	1766	195 192-200	10/0
4.75	51:07	2:37	10:27	171 164-174	1786	194 190-198	0/7
5.00	53:42	2:35	10:19	160 154-166	1652	192 124-200	1/8
5.25	56:14	2:32	10:08	168 165-172	1702	197 194-200	5/3
5.50	58:58	2:44 +4	10:56	160 154-169	1748	193 126-202	0/7
5.75	1:01:25	2:28	9:50	163 158-170	1603	197 186-204	2/7
6.00	1:04:03	2:38	10:31	164 158-167	1724	192 182-194	4/0
6.08	1:04:59	56	11:21	167 166-167	1896	190 176-194	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.5%	11:30
13	2.2%	10:54
11	1.1%	10:06

Cadence Distribution
194 avge / 204 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.0	194	6.1	1:01:06	10:04
Walk	6.0	118	0	3:52	4:00:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	45.26%	More
800m	4:44	9:32	49.76%	More
1km	5:58	9:37	51.27%	More
Mile	9:48	9:48	52.73%	More
5k	31:48	10:14	56.77%	More
5 miles	53:31	10:42	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.99
5km	30:08	9:42	59.92
5M	49:53	9:59	59.21
10km	1:02:49	10:07	58.93
10M	1:44:01	10:24	58.80
Half	2:18:29	10:34	57.77
20M	3:36:52	10:51	58.26
Mara	4:48:45	11:01	58.09

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Sun 2nd Feb 2025 at 8:19am by SamBen

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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