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Sun 2nd Feb 2025 at 9:09am by Cougar

Run > General
  • Time
    10:57
  • Miles
    1.24
  • Min/mi
    8:50
  • Pacing
    89.6%
  • WAVA
    52.75
  • Stride(cm)
    100
  • Cals
    108
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1274
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 144/157bpm [1301b/mi] 88cal 6.64/9.31mph
2) 0.24mi - 1:55(8:00/mi) 157/161bpm [1255b/mi] 20cal 7.51/7.7mph
9:02 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 91 82-106 702 197 184-206 0/1
0.13 55 27 7:05 120 108-129 850 199 192-210 0/2
0.19 1:24 29 7:43 135 129-142 1041 192 192-192 1/1
0.25 1:55 31 8:15 146 144-148 1205 189 180-192 0/0
0.31 2:30 35 9:15 148 146-150 1368 183 180-186 1/0
0.38 3:07 37 9:48 151 149-152 1481 178 172-184 1/0
0.44 3:44 37 9:51 151 150-153 1487 176 174-178 1/3
0.50 4:22 39 10:19 150 147-152 1549 171 170-174 3/1
0.56 4:56 33 8:55 149 146-151 1329 175 170-178 0/1
0.63 5:32 36 9:34 149 146-152 1425 175 172-178 2/1
0.69 6:07 35 9:23 149 148-150 1398 176 174-178 0/2
0.75 6:43 37 9:45 147 145-149 1433 175 172-176 2/2
0.81 7:20 36 9:38 151 149-153 1456 178 176-178 0/2
0.88 7:54 34 9:02 152 152-153 1373 179 178-180 3/0
0.94 8:31 38 10:03 152 150-153 1528 175 172-176 2/2
1.00 9:02 31 8:17 154 149-157 1276 183 170-190 4/0
1.06 9:33 30 8:04 154 152-158 1243 185 182-192 0/2
1.13 10:03 30 8:00 158 158-159 1264 187 186-190 1/2
1.19 10:33 30 8:06 160 158-161 1296 188 184-190 1/1
1.24 10:58 25 7:51 154 153-156 1208 190 188-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 1.2 10:57 8:50
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 50.36% More
    800m 4:16 8:36 47.49% More
    1km 5:26 8:45 48.58% More
    Mile 8:57 8:57 50.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.47
    5km 28:59 9:20 54.09
    5M 48:00 9:36 53.30
    10km 1:00:27 9:44 52.98
    10M 1:40:05 10:01 52.62
    Half 2:13:16 10:10 51.55
    20M 3:28:41 10:26 51.68
    Mara 4:37:50 10:36 51.32
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