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Sun 2nd Feb 2025 at 9:08am by Pothunter

Walk > General
  • Time
    11:48
  • Miles
    0.71
  • Min/mi
    16:37
  • Stride(cm)
    79
  • Cals
    82
  • Cadence
    122
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1455
  • Asc(m)
    24
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:12(16:24/mi) 89/100bpm [1460b/mi] 73cal 60/65rpm
2) 0.09mi - 1:37(18:09/mi) 84/88bpm [1525b/mi] 9cal 54/75rpm
10:12 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:17 84 77-90 1872 114 108-122 2/1
0.13 2:20 57 15:08 93 87-97 1408 123 118-126 4/0
0.19 3:21 1:01 16:12 96 94-98 1555 119 118-122 4/0
0.25 4:22 1:01 16:15 96 92-99 1560 122 120-126 4/0
0.31 5:20 58 15:20 89 88-91 1365 124 120-128 2/1
0.38 6:17 58 15:26 89 87-91 1374 125 122-130 1/2
0.44 7:18 1:00 16:02 87 82-92 1395 124 122-128 0/2
0.50 8:15 57 15:12 85 82-88 1292 124 122-126 1/3
0.56 9:15 1:00 16:02 86 82-92 1378 125 122-126 0/2
0.63 10:16 1:01 16:16 83 82-85 1350 124 120-126 1/2
0.69 11:21 1:06 17:33 84 82-86 1474 124 90-150 1/3
0.71 11:49 28 20:21 86 86-87 1750 95 94-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 16:59

  • Cadence Distribution

    122 avge / 150 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:46 15:38 More
    1km 9:44 15:40 More
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