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Sun 2nd Feb 2025 at 8:32am by Reiver

Walk > Dog Walking
  • Time
    27:29
  • Miles
    0.66
  • Min/mi
    41:38
  • Stride(cm)
    34
  • Cals
    136
  • Cadence
    113
  • BPM
    97
  • %MHR
    57.9
  • B/mi
    4026
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.66mi - 27:29(41:20/mi) 96/115bpm [3967b/mi] 136cal 20/66rpm
27:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:04 3:04 49:00 92 84-102 4507 103 94-110 0/2
0.13 5:23 2:19 37:04 87 82-91 3225 112 100-118 0/5
0.19 7:00 1:37 25:54 96 90-101 2487 118 104-126 2/1
0.25 9:48 2:48 44:50 96 87-103 4303 117 106-130 1/8
0.31 12:13 2:25 38:48 99 94-111 3841 110 92-122 4/2
0.38 15:43 3:29 55:45 101 94-115 5631 110 96-122 3/3
0.44 17:30 1:48 28:44 105 100-108 3017 112 96-118 6/1
0.50 18:58 1:28 23:21 102 91-109 2382 117 110-122 4/2
0.56 20:40 1:42 27:09 103 93-113 2797 112 100-118 1/2
0.63 22:51 2:12 35:09 96 89-102 3375 112 108-126 4/4
0.66 27:29 4:38 1:55:48 94 78-109 10886 128 128-128 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Cadence Distribution

    113 avge / 130 max Stride Length: 34cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:28 26:02 More
    800m 17:10 34:33 More
    1km 21:55 35:17 More
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