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Sun 2nd Feb 2025 at 8:28am by mrtynj

Walk > General
  • Time
    32:54
  • Miles
    2.00
  • Min/mi
    16:27
  • Stride(cm)
    73
  • Cals
    236
  • Cadence
    134
  • BPM
    111
  • B/mi
    1824
  • Asc(m)
    179
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:46(15:46/mi) 113/129bpm [1781b/mi] 132cal 61/75rpm 3.81/4.7mph
2) 1mi - 16:43(16:43/mi) 108/122bpm [1806b/mi] 103cal 61/72rpm 3.59/4.66mph
3) 0mi - 25(1:45:44/mi) 101/103bpm [10679b/mi] 1cal 25/107rpm 0.57/2.84mph
15:46 16:43 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 105 100-110 1746 130 126-132 104/39
0.13 1:58 56 14:56 108 103-113 1612 135 132-142 6/1
0.19 2:51 53 14:04 117 104-126 1646 142 140-142 2/4
0.25 3:43 52 13:49 124 121-126 1713 139 134-142 9/2
0.31 4:36 53 14:14 117 114-120 1665 139 136-142 6/4
0.38 5:29 53 14:04 121 118-122 1702 141 138-144 5/6
0.44 6:22 53 14:04 121 119-122 1702 140 136-142 6/2
0.50 7:13 52 13:47 115 113-117 1584 139 138-140 6/5
0.56 9:31 2:17 36:35 103 93-114 3768 124 80-138 2/5
0.63 10:31 1:00 16:04 107 92-118 1719 139 136-142 7/1
0.69 11:24 54 14:17 117 115-120 1672 139 138-140 13/7
0.75 12:16 51 13:38 115 107-119 1569 139 136-144 4/18
0.81 13:04 49 13:01 123 121-127 1601 140 138-142 17/3
0.88 13:54 49 13:07 119 114-122 1561 141 138-144 4/20
0.94 14:40 47 12:29 114 111-116 1424 140 136-144 24/6
1.00 15:33 53 14:01 112 109-114 1571 136 134-140 1/31
1.06 16:31 58 15:30 111 108-116 1721 136 132-142 12/12
1.13 17:18 46 12:22 115 113-116 1423 137 134-140 9/8
1.19 18:13 55 14:48 117 116-118 1731 136 132-138 3/5
1.25 19:11 58 15:21 117 114-119 1796 141 138-144 7/5
1.31 20:07 56 15:02 118 113-122 1774 134 132-136 4/4
1.38 21:02 55 14:39 112 108-114 1640 132 130-134 11/6
1.44 22:01 59 15:46 109 106-110 1719 132 130-136 2/7
1.50 23:00 59 15:42 108 107-110 1696 133 130-136 2/3
1.56 24:03 1:03 16:47 107 104-110 1795 131 128-132 3/3
1.63 25:10 1:07 17:58 106 103-110 1905 126 122-128 7/3
1.69 26:13 1:02 16:39 102 98-105 1699 128 126-128 3/7
1.75 27:19 1:06 17:42 105 103-108 1859 126 124-128 5/6
1.81 28:24 1:05 17:14 107 104-109 1845 129 126-130 5/2
1.88 29:27 1:04 16:58 103 102-104 1748 126 124-128 0/4
1.94 30:56 1:29 23:43 101 96-106 2396 125 116-128 1/1
2.00 32:11 1:15 20:02 102 101-104 2044 121 114-126 0/2
2.02 32:53 42 41:13 101 98-103 4162 119 118-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 24.2% 12:54
    13 10.5% 13:51

  • Cadence Distribution

    134 avge / 144 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:14 13:00 More
    800m 6:43 13:30 More
    1km 8:31 13:43 More
    Mile 14:23 14:23 More
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