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Sun 2nd Feb 2025 at 8:19am by asflintoft

Run > General
  • Time
    39:09
  • Miles
    2.44
  • Min/mi
    16:03
  • Pacing
    72.3%
  • WAVA
    29.94
  • Stride(cm)
    70
  • Cals
    482
  • Cadence
    144
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    2373
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.72km - 5:19(7:24/km) 138/149bpm [1021b/km] 67cal
2) 0.1km - 45(7:25/km) 147/161bpm [1089b/km] 10cal
3) 0.11km - 1:45(15:18/km) 148/163bpm [2264b/km] 22cal
4) 0.1km - 45(7:53/km) 141/160bpm [1111b/km] 9cal
5) 0.1km - 1:45(17:08/km) 144/160bpm [2468b/km] 23cal
6) 0.09km - 45(8:33/km) 155/175bpm [1324b/km] 10cal
7) 0.11km - 1:45(16:26/km) 150/178bpm [2466b/km] 23cal
8) 0.14km - 45(5:32/km) 148/170bpm [820b/km] 10cal
9) 0.12km - 1:45(14:15/km) 150/172bpm [2138b/km] 23cal
10) 0.14km - 45(5:32/km) 152/172bpm [841b/km] 10cal
11) 0.13km - 1:45(13:38/km) 154/174bpm [2099b/km] 24cal
12) 0.13km - 45(5:53/km) 151/166bpm [887b/km] 10cal
13) 0.14km - 1:45(12:21/km) 152/170bpm [1877b/km] 21cal
14) 0.14km - 45(5:33/km) 154/169bpm [855b/km] 11cal
15) 0.13km - 1:45(13:07/km) 153/174bpm [2007b/km] 21cal
16) 0.13km - 45(5:36/km) 149/171bpm [834b/km] 10cal
17) 0.13km - 1:45(13:11/km) 158/174bpm [2082b/km] 24cal
18) 0.12km - 45(6:06/km) 148/168bpm [902b/km] 11cal
19) 0.13km - 1:45(13:39/km) 154/175bpm [2103b/km] 21cal
20) 0.14km - 45(5:32/km) 150/161bpm [831b/km] 10cal
21) 0.13km - 1:45(13:06/km) 148/163bpm [1938b/km] 22cal
22) 0.76km - 8:50(11:41/km) 144/169bpm [1682b/km] 90cal
5:19 45 1:45 45 1:45 45 1:45 45 1:45 45 1:45 45 1:45 45 1:45 45 1:45 45 1:45 45 1:45 8:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.45 5:38 5:38 +1 12:39 137 101-149 1734 147 0-184 13/11
0.51 6:23 44 11:49 148 138-162 1748 156 0-184 13/0
0.58 8:08 1:45 24:43 148 134-163 3658 124 0-172 1/14
0.64 8:47 39 11:29 144 128-160 1653 170 90-188 11/0
0.70 10:31 1:44 27:20 144 136-160 3937 109 0-132 0/15
0.75 11:15 44 13:34 157 134-175 2130 143 0-186 12/0
0.82 12:59 1:44 26:18 149 129-178 3919 103 0-130 3/12
0.90 13:44 45 8:53 149 132-170 1323 161 0-188 8/0
0.98 15:28 1:44 22:47 150 136-171 3416 118 0-180 1/8
1.06 16:12 44 8:46 154 134-172 1350 170 0-184 4/1
1.14 17:56 1:44 22:00 155 137-174 3409 108 0-178 3/5
1.22 18:40 44 9:20 150 135-166 1400 138 0-180 8/2
1.31 20:24 1:44 19:45 151 136-170 2982 109 0-176 2/6
1.39 21:09 44 8:51 155 138-172 1373 151 0-186 4/4
1.48 22:52 1:44 20:57 153 137-173 3206 123 112-178 1/6
1.56 23:37 44 8:56 150 134-171 1341 169 112-186 5/1
1.64 25:21 1:44 21:16 157 137-174 3340 111 0-180 3/5
1.72 26:05 44 9:37 151 138-169 1452 163 0-180 4/2
1.79 27:49 1:44 21:53 154 142-174 3370 111 0-172 2/8
1.88 28:33 44 8:46 150 141-161 1315 145 0-186 6/0
1.96 30:17 1:44 21:10 149 136-162 3153 110 0-182 6/8
2.43 39:19 9:02 +2 19:15 144 122-169 2772 108 0-168 11/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.2% 17:09
    11 10.6% 15:20
    10 6.4% 11:43

  • Cadence Distribution

    144 avge / 188 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.5 174 1.5 15:30 10:50
    Walk 54.1 117 1 21:39 22:06
    Still 5.5 - - 2:13 -
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:42 29.14% More
    800m 6:12 12:28 32.33% More
    1km 8:32 13:45 30.57% More
    Mile 14:53 14:53 29.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 29.12
    5km 50:35 16:17 29.83
    5M 1:23:45 16:45 29.38
    10km 1:45:27 16:58 29.16
    10M 2:54:37 17:28 29.13
    Half 3:52:29 17:45 28.74
    20M 6:04:04 18:12 29.08
    Mara 8:04:44 18:30 29.12
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