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Sun 2nd Feb 2025 at 7:04am by katypie

Run > General
  • Time
    1:43:44
  • Miles
    9.36
  • Min/mi
    11:05
  • Pacing
    67.6%
  • WAVA
    48.35
  • Stride(cm)
    78
  • Cals
    1135
  • Watts
    264
  • Cadence
    186
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1587
  • Asc(m)
    170
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 132/143bpm [1488b/mi] 119cal 242/320W
2) 1mi - 10:55(10:55/mi) 137/144bpm [1495b/mi] 118cal 248/296W
3) 1mi - 10:59(10:59/mi) 136/148bpm [1494b/mi] 116cal 244/343W
4) 1mi - 11:50(11:50/mi) 146/157bpm [1728b/mi] 135cal 278/395W
5) 1mi - 12:43(12:43/mi) 144/168bpm [1831b/mi] 130cal 247/423W
6) 1mi - 11:12(11:12/mi) 146/157bpm [1635b/mi] 120cal 263/494W
7) 1mi - 10:50(10:50/mi) 144/149bpm [1560b/mi] 116cal 255/303W
8) 1mi - 10:09(10:09/mi) 147/154bpm [1491b/mi] 116cal 266/353W
9) 1mi - 10:14(10:14/mi) 155/160bpm [1586b/mi] 123cal 282/400W
10) 0.36mi - 3:37(10:07/mi) 152/154bpm [1537b/mi] 42cal 259/299W
11:16 10:55 10:59 11:50 12:43 11:12 10:50 10:09 10:14 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:58 2:58 11:54 116 91-130 1379 185 180-192 256 218-320 6/1
0.50 5:43 2:45 10:58 137 131-140 1503 186 182-190 243 223-258 1/5
0.75 8:27 2:44 10:57 136 132-139 1490 186 182-190 247 235-255 1/3
1.00 11:15 2:48 11:13 139 136-143 1558 185 180-190 241 231-252 1/5
1.25 14:06 2:51 11:22 139 137-142 1580 185 182-190 240 226-263 1/4
1.50 17:21 3:15 +24 13:00 140 125-144 1819 186 180-192 256 83-296 4/3
1.75 20:05 2:44 10:56 135 121-140 1476 186 182-192 258 242-287 1/5
2.00 22:36 2:31 10:03 135 132-140 1357 187 182-192 247 236-270 0/13
2.25 25:16 2:41 10:43 142 133-147 1523 188 184-194 255 240-269 2/2
2.50 30:46 5:30 +2:47 21:59 132 109-148 2901 183 100-198 259 18-338 3/5
2.75 34:00 3:14 +28 12:57 131 109-145 1696 186 178-190 253 216-343 5/8
3.00 36:49 2:49 11:16 137 130-142 1543 185 180-194 238 192-271 2/7
3.25 40:28 3:39 +45 14:35 134 117-151 1953 183 142-190 259 91-395 5/6
3.50 43:33 3:05 12:20 148 135-153 1826 185 178-188 294 251-350 16/0
3.75 46:20 2:47 11:09 149 144-151 1660 187 182-192 280 246-339 7/0
4.00 49:24 3:04 12:15 154 146-157 1886 184 178-190 293 236-359 19/0
4.25 52:34 3:11 +13 12:43 149 143-154 1894 186 180-192 314 214-357 14/1
4.50 57:17 4:43 +1:09 18:51 157 128-168 2961 176 134-190 311 163-423 29/0
4.75 1:01:35 4:18 +55 17:11 133 121-147 2285 182 82-204 204 3-410 12/7
5.00 1:05:34 3:59 +1:10 15:56 136 119-150 2167 185 92-194 257 113-338 8/36
5.25 1:08:39 3:05 +24 12:19 153 150-157 1883 188 184-194 322 278-494 6/8
5.50 1:11:34 2:56 11:44 153 151-155 1795 187 182-192 302 277-353 15/0
5.75 1:15:00 3:25 +26 13:41 138 130-155 1889 177 116-190 206 79-320 15/3
6.00 1:17:36 2:36 10:24 139 133-143 1446 186 184-190 248 222-267 0/29
6.25 1:20:25 2:49 +3 11:15 145 141-149 1630 187 182-192 259 209-303 0/9
6.50 1:23:31 3:06 +25 12:26 143 137-146 1777 187 184-190 255 240-285 4/2
6.75 1:26:12 2:41 10:43 141 132-145 1510 187 182-190 256 230-267 0/6
7.00 1:28:53 2:42 10:46 145 142-148 1562 187 182-192 258 241-287 2/4
7.25 1:31:57 3:03 +21 12:14 142 134-154 1736 189 180-196 271 221-353 2/3
7.50 1:34:30 2:33 10:13 147 140-151 1502 191 186-194 266 239-288 6/6
7.75 1:36:56 2:26 9:44 150 148-153 1461 190 184-194 273 260-290 2/2
8.00 1:39:24 2:28 9:51 150 148-152 1478 190 186-194 266 254-275 0/5
8.25 1:41:56 2:32 10:08 150 143-154 1520 192 186-196 274 216-400 1/5
8.50 1:44:32 2:36 10:26 155 153-157 1616 191 186-194 296 263-378 7/1
8.75 1:47:07 2:35 10:20 157 154-160 1622 193 188-198 287 267-317 7/0
9.00 1:49:37 2:31 10:02 156 153-158 1566 192 190-194 269 251-308 5/3
9.25 1:52:18 2:40 +3 10:40 152 147-154 1622 188 176-192 265 204-299 2/6
9.36 1:53:17 59 9:15 151 150-154 1398 188 184-194 254 238-280 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 4.2% 13:40
    36 3.6% 12:26
    18 1.6% 10:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 187 9.3 1:41:36 11:43
    Walk 3.9 144 0.1 4:42 49:36
    Still 0.1 - - 5 -
    Pause 5.7 - - 6:53 -

  • Power Distribution

    264W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 39.38% More
    800m 4:51 9:45 42.60% More
    1km 6:05 9:47 44.17% More
    Mile 9:56 9:56 46.03% More
    5k 32:52 10:35 48.58% More
    5 miles 58:43 11:45 44.38% More
    10k 1:14:11 11:56 43.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 46.02
    5km 32:37 10:30 48.97
    5M 53:44 10:45 48.50
    10km 1:07:30 10:52 48.33
    10M 1:51:11 11:07 48.28
    Half 2:27:35 11:16 47.47
    20M 3:50:03 11:30 47.84
    Mara 5:05:22 11:39 47.69
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