for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 8:04am by Lorraine D

Run > Treadmill

Follow User
0 👍

Time
30:32
Miles
3.21
Lengths
111 X 21m
Min/mi
9:31
Pacing
80.6%
WAVA
53.50
Stride(cm)
104
Cals
259
Cadence
163
BPM
152
%MHR
89
B/mi
1448
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 131/153bpm [1285b/mi] 43cal
2) 0.62mi - 5:21(8:37/mi) 154/160bpm [1327b/mi] 46cal
3) 0.62mi - 5:28(8:48/mi) 155/165bpm [1365b/mi] 48cal
4) 0.62mi - 5:06(8:13/mi) 163/168bpm [1339b/mi] 47cal
5) 0.62mi - 4:58(7:59/mi) 166/170bpm [1325b/mi] 46cal
6) 0.33mi - 3:33(10:40/mi) 158/172bpm [1686b/mi] 29cal

6:06 5:21 5:28 5:06 4:58 3:33

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:48	1:48	14:21	98 61-133	1406	163 160-166
0.25	2:53	1:05	8:40	140 136-146	1213	162 162-164
0.38	3:57	1:05	8:37	149 147-150	1285	163 162-164
0.50	5:02	1:05	8:40	149 147-149	1292	163 162-166
0.63	6:07	1:05	8:40	152 150-153	1319	163 162-164
0.75	7:12	1:05	8:38	152 151-153	1312	164 164-166
0.88	8:17	1:05	8:39	154 151-156	1333	165 162-168
1.00	9:22	1:05	8:36	153 152-154	1316	165 164-166
1.13	10:26	1:05	8:36	154 153-155	1325	165 164-166
1.25	11:31	1:04	8:36	156 154-159	1341	165 164-166
1.38	12:42	1:12	9:33	151 143-158	1441	160 150-166
1.50	13:47	1:05	8:41	149 146-150	1295	164 162-166
1.63	14:52	1:05	8:37	155 150-160	1335	165 164-170
1.75	15:56	1:04	8:36	162 157-165	1393	165 164-166
1.88	17:01	1:04	8:34	158 157-160	1353	166 164-168
2.00	18:03	1:02	8:20	164 160-167	1366	167 166-168
2.13	19:05	1:02	8:14	163 162-165	1342	168 166-170
2.25	20:06	1:01	8:12	165 164-167	1353	167 166-168
2.38	21:08	1:01	8:11	160 157-162	1309	166 164-168
2.50	22:08	1:01	8:06	164 160-166	1328	165 164-168
2.63	23:09	1:01	8:07	164 162-166	1331	166 164-166
2.75	24:10	1:01	8:06	166 164-168	1344	168 166-168
2.88	25:09	59	7:55	167 164-168	1321	169 168-170
3.00	26:08	59	7:52	168 165-170	1323	169 168-172
3.13	27:08	59	7:54	168 167-170	1328	169 168-170
3.25	28:07	59	7:55	169 168-170	1337	169 168-170
3.38	29:12	1:05	8:38	169 165-171	1458	155 94-170
3.44	30:32	1:20	20:48	137 112-162	2849	123 120-128

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
163 avge / 172 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.2	165	3.4	28:45	8:33
Walk	4.4	120	0.1	1:20	17:18
Still	1.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	47.62%	More
800m	3:55	7:53	52.18%	More
1km	4:55	7:55	54.19%	More
Mile	7:59	7:59	56.66%	More
5k	26:06	8:24	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.06
5km	29:30	9:30	53.62
5M	48:50	9:46	52.86
10km	1:01:30	9:54	52.55
10M	1:41:50	10:11	52.19
Half	2:15:35	10:21	51.15
20M	3:32:19	10:37	51.29
Mara	4:42:40	10:47	50.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 2nd Feb 2025 at 8:04am by Lorraine D

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.