Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 2nd Feb 2025 at 7:50am by kevinnn123

Run > General
  • Time
    30:50
  • Miles
    3.27
  • Min/mi
    9:26
  • Pacing
    89.5%
  • WAVA
    51.99
  • Stride(cm)
    98
  • Cals
    379
  • Cadence
    175
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1236
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 112/126bpm [1169b/mi] 66cal
2) 0.62mi - 5:49(9:22/mi) 126/137bpm [1180b/mi] 73cal
3) 0.62mi - 5:45(9:16/mi) 133/143bpm [1231b/mi] 76cal
4) 0.62mi - 5:45(9:15/mi) 143/153bpm [1324b/mi] 76cal
5) 0.62mi - 5:30(8:51/mi) 143/151bpm [1267b/mi] 69cal
6) 0.16mi - 1:31(9:33/mi) 145/151bpm [1385b/mi] 19cal
6:29 5:49 5:45 5:45 5:30 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 98 76-115 1017 174 140-186 101/1
0.25 2:33 1:15 9:59 114 106-119 1138 177 174-180 11/4
0.38 3:40 1:08 9:02 113 108-122 1021 177 174-180 2/5
0.50 5:18 1:37 12:56 116 111-122 1501 168 158-182 6/1
0.63 6:30 1:13 9:41 121 116-126 1171 177 172-182 1/11
0.75 7:40 1:10 9:21 119 115-122 1112 179 176-180 8/6
0.88 8:52 1:11 9:31 123 120-126 1170 177 174-178 8/3
1.00 10:05 1:13 9:46 127 123-131 1241 176 174-178 3/7
1.13 11:09 1:04 8:35 131 126-136 1125 176 172-178 11/1
1.25 12:22 1:13 9:41 133 129-137 1289 175 170-178 5/8
1.38 13:31 1:09 9:12 129 125-136 1187 177 174-180 4/12
1.50 14:40 1:09 9:11 132 129-135 1212 176 166-182 10/5
1.63 15:49 1:09 9:11 134 131-136 1230 178 172-182 8/3
1.75 16:58 1:10 9:17 134 132-136 1243 176 174-178 6/2
1.88 18:09 1:11 9:25 138 131-152 1300 175 170-178 5/4
2.00 19:21 1:12 9:38 146 142-152 1406 175 172-178 7/2
2.13 20:37 1:16 10:06 139 135-143 1405 166 122-178 6/4
2.25 21:39 1:03 8:21 140 137-143 1168 178 176-180 7/3
2.38 22:48 1:08 9:05 144 141-148 1307 175 162-180 4/7
2.50 23:56 1:08 9:06 144 139-149 1310 175 174-178 3/2
2.63 25:01 1:05 8:38 143 140-146 1234 176 172-178 2/7
2.75 26:11 1:10 9:23 144 142-148 1352 174 172-178 2/9
2.88 27:19 1:08 9:05 147 144-151 1335 177 174-180 7/4
3.00 28:24 1:05 8:43 142 140-145 1238 176 174-178 4/4
3.13 29:28 1:03 8:28 139 135-144 1177 176 172-180 1/10
3.25 30:38 1:10 9:21 146 142-151 1365 174 170-178 5/2
3.27 30:50 12 12:13 146 146-146 1785 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.0% 9:42
    10 7.2% 9:02

  • Cadence Distribution

    175 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 175 3.2 30:26 9:22
    Walk 1.2 136 0 23 19:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 40.43% More
    800m 4:21 8:46 46.38% More
    1km 5:29 8:50 48.47% More
    Mile 8:50 8:50 51.92% More
    5k 29:06 9:22 52.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 53.48
    5km 29:11 9:24 52.13
    5M 48:46 9:45 50.92
    10km 1:01:41 9:56 50.29
    10M 1:43:07 10:19 49.43
    Half 2:18:02 10:32 48.75
    20M 3:37:59 10:54 48.32
    Mara 4:51:48 11:08 48.28

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here