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Sun 2nd Feb 2025 at 6:55am by DazzaB

Walk > General
  • Time
    1:11:28
  • Miles
    4.63
  • Min/mi
    15:26
  • Stride(cm)
    90
  • Cals
    439
  • Cadence
    116
  • BPM
    81
  • %MHR
    44.1
  • B/mi
    1245
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 7.46km - 1:11:28(9:35/km) 80/115bpm [767b/km] 439cal 53/89rpm
1:11:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 8 8 1:04 76 73-78 81 100 100-100 3/1
0.25 18 10 1:24 78 77-81 109 102 100-106 8/2
0.38 2:11 1:52 15:00 89 80-103 1335 109 104-112 1/6
0.50 4:29 2:18 18:22 90 76-102 1653 110 106-114 2/1
0.63 6:49 2:20 18:43 74 72-79 1385 112 106-116 2/1
0.75 8:51 2:02 16:15 78 76-84 1267 112 110-114 5/0
0.88 10:56 2:05 16:40 80 73-89 1333 113 106-118 8/0
1.00 12:56 2:00 15:59 88 79-91 1406 115 112-118 6/0
1.13 14:55 1:59 15:53 87 83-90 1382 114 106-118 11/0
1.25 16:59 2:04 16:36 94 87-101 1560 114 110-120 9/0
1.38 18:58 1:58 15:46 94 87-102 1482 113 110-116 3/3
1.50 20:56 1:58 15:46 80 74-86 1261 117 110-120 2/1
1.63 22:48 1:53 15:01 77 71-84 1156 118 114-120 0/4
1.75 24:40 1:52 14:56 77 72-81 1150 119 116-122 1/3
1.88 26:35 1:55 15:17 71 66-78 1085 119 116-122 0/7
2.00 28:30 1:55 15:22 79 67-85 1213 118 116-122 3/1
2.13 30:24 1:54 15:10 80 76-83 1213 117 110-122 2/2
2.25 32:22 1:58 15:45 89 78-98 1402 118 114-124 5/1
2.38 34:18 1:56 15:24 82 73-90 1263 118 114-122 6/0
2.50 36:20 2:03 16:20 83 77-87 1356 115 106-120 1/2
2.63 38:22 2:02 16:15 79 75-87 1284 116 106-122 3/1
2.75 40:24 2:02 16:19 80 75-85 1305 115 112-124 0/10
2.88 42:26 2:02 16:14 75 72-81 1218 115 110-120 0/8
3.00 44:22 1:56 15:27 73 70-77 1128 116 112-122 0/6
3.13 46:21 1:59 15:50 74 70-77 1171 116 110-120 0/7
3.25 48:13 1:52 14:57 73 69-80 1091 118 110-122 0/6
3.38 50:09 1:56 15:27 82 79-84 1267 117 114-120 5/1
3.50 52:06 1:57 15:38 82 77-86 1282 114 106-120 6/0
3.63 54:09 2:03 16:26 90 83-97 1480 114 110-118 6/0
3.75 56:08 1:59 15:55 85 80-91 1353 116 114-120 4/1
3.88 58:52 2:44 21:51 82 71-89 1791 112 98-120 0/1
4.00 1:02:01 3:08 25:06 68 57-77 1707 108 98-118 0/5
4.13 1:03:58 1:57 15:36 67 62-72 1045 116 112-120 0/6
4.25 1:05:57 2:00 15:57 67 63-70 1069 115 112-120 0/4
4.38 1:07:58 2:01 16:05 76 66-87 1223 118 110-130 4/2
4.50 1:09:46 1:48 14:24 83 77-90 1195 121 116-128 5/0
4.63 1:11:09 1:23 11:06 90 75-115 999 159 128-178 0/8
4.63 1:11:29 20 33:20 111 107-113 3700 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.3% 16:30
    20 2.0% 16:07
    14 2.6% 16:02
    11 3.2% 11:18

  • Cadence Distribution

    116 avge / 178 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:10 12:43 More
    800m 7:08 14:21 More
    1km 9:02 14:33 More
    Mile 15:18 15:18 More
    5k 48:39 15:40 More

Bespoke Fields

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