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Sun 2nd Feb 2025 at 6:22am by laterunner

Run > General
  • v cold
  • Time
    51:22
  • Miles
    5.01
  • Min/mi
    10:15
  • Pacing
    96.8%
  • WAVA
    54.57
  • Stride(cm)
    84
  • Cals
    442
  • Watts
    220
  • Cadence
    186
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1260
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 124/132bpm [787b/km] 57cal 227/284W
2) 1km - 6:23(6:23/km) 129/133bpm [823b/km] 59cal 215/231W
3) 1km - 6:20(6:20/km) 123/129bpm [779b/km] 55cal 223/238W
4) 1km - 6:23(6:23/km) 127/135bpm [811b/km] 56cal 224/235W
5) 1km - 6:19(6:19/km) 120/126bpm [757b/km] 51cal 225/272W
6) 1km - 6:27(6:27/km) 119/121bpm [767b/km] 52cal 211/250W
7) 1km - 6:27(6:27/km) 119/124bpm [768b/km] 55cal 219/254W
8) 1km - 6:21(6:21/km) 123/126bpm [780b/km] 53cal 218/250W
9) 0.06km - 22(6:01/km) 121/122bpm [728b/km] 4cal 239/250W
6:21 6:23 6:20 6:23 6:19 6:27 6:27 6:21 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 123 104-131 1265 183 88-188 232 54-284 3/1
0.50 5:10 2:36 10:22 125 116-132 1297 186 182-188 221 213-228 1/2
0.75 7:40 2:30 10:00 126 118-130 1260 190 184-196 222 75-233 1/1
1.00 10:15 2:35 10:20 130 128-133 1343 188 184-192 215 210-219 0/0
1.25 12:47 2:32 10:10 127 125-130 1290 188 94-196 213 129-220 1/2
1.50 15:21 2:34 10:16 126 123-129 1294 188 182-194 224 213-238 1/1
1.75 17:54 2:33 10:13 121 117-125 1235 186 178-190 224 214-232 1/2
2.00 20:27 2:33 10:12 121 119-124 1234 187 180-190 226 219-232 1/2
2.25 23:02 2:34 10:16 131 119-135 1346 186 180-192 221 204-229 1/4
2.50 25:36 2:35 10:19 125 120-133 1289 187 182-192 227 222-235 2/1
2.75 28:09 2:32 10:09 119 116-121 1208 186 182-190 227 221-238 2/1
3.00 30:38 2:29 9:56 123 116-126 1222 185 180-190 228 217-272 2/1
3.25 33:15 2:38 10:31 119 117-121 1252 185 180-190 211 205-228 1/1
3.50 35:51 2:35 10:20 118 116-120 1220 185 182-190 212 199-250 1/1
3.75 38:26 2:35 10:20 119 118-120 1230 186 182-192 213 208-218 1/2
4.00 41:04 2:38 10:32 119 117-122 1253 185 180-190 220 204-254 4/1
4.25 43:37 2:33 10:14 118 117-121 1207 185 182-188 217 205-229 2/2
4.50 46:12 2:35 10:19 122 120-124 1258 185 176-190 222 208-240 2/1
4.75 48:46 2:34 10:18 124 122-126 1277 185 182-188 216 200-244 1/2
5.00 51:17 2:30 10:02 121 119-124 1214 186 178-194 219 205-250 1/1
5.01 51:22 5 11:44 122 121-122 1431 180 180-180 227 226-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 5 51:19 10:15
    Walk 0.1 91 0 3 9:38

  • Power Distribution

    220W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 38.97% More
    800m 5:00 10:03 45.24% More
    1km 6:16 10:05 47.72% More
    Mile 10:09 10:09 51.70% More
    5k 31:45 10:13 53.73% More
    5 miles 51:16 10:15 54.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 56.41
    5km 30:57 9:58 55.11
    5M 51:15 10:15 54.60
    10km 1:04:32 10:23 54.28
    10M 1:46:52 10:41 54.05
    Half 2:22:17 10:52 53.70
    20M 3:42:49 11:08 53.87
    Mara 4:56:39 11:19 54.25
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