Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 5:39pm by Speedypants

Run > Treadmill
  • Time
    2:15:02
  • Miles
    14.04
  • Lengths
    6789 X 2m
  • Min/mi
    9:37
  • Pacing
    85.3%
  • Stride(cm)
    101
  • Cals
    986
  • Cadence
    166
  • BPM
    137
  • B/mi
    1317
  • Asc(m)
    6
  • Surface
    Treadmill

Notes & Comments

1) 22.59km - 2:15:02(5:59/km) 137/172bpm [819b/km] 986cal 10.04/14.68kmph
2:15:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:26 136 118-152 1419 160 156-166 1/1
1.00 10:10 4:57 9:55 123 116-130 1220 165 162-168 0/0
1.50 14:57 4:47 9:34 129 124-142 1234 167 166-170 2/8
2.00 20:34 5:37 11:14 128 104-137 1437 164 108-174 7/10
2.50 25:19 4:45 9:30 136 132-139 1293 166 164-168 3/6
3.00 30:03 4:44 9:27 139 136-144 1314 166 164-172 2/6
3.50 34:42 4:39 9:17 142 138-145 1319 167 166-170 0/0
4.00 39:10 4:28 8:56 145 143-149 1296 168 164-170 4/8
4.50 43:40 4:30 9:01 144 139-148 1298 168 166-174 7/11
5.00 48:15 4:34 9:09 143 138-146 1308 168 166-170 2/2
5.50 54:09 5:55 11:49 136 115-172 1608 161 106-170 3/6
6.00 59:18 5:08 10:17 132 128-137 1357 162 158-164 0/0
6.50 1:04:13 4:56 9:52 135 133-139 1331 164 162-170 0/0
7.00 1:09:03 4:49 9:39 136 131-140 1312 165 158-170 0/0
7.50 1:14:19 5:16 10:32 131 128-135 1380 160 158-164 0/0
8.00 1:19:22 5:03 10:07 130 125-135 1315 162 152-168 0/0
8.50 1:24:23 5:01 10:02 133 129-136 1334 164 160-166 0/0
9.00 1:29:12 4:49 9:38 136 131-140 1311 165 162-168 0/0
9.50 1:34:04 4:52 9:43 135 132-139 1312 165 162-170 0/0
10.00 1:38:49 4:45 9:30 139 135-143 1321 166 164-170 0/0
10.50 1:43:24 4:35 9:10 141 137-146 1292 168 164-170 0/0
11.00 1:47:50 4:26 8:52 141 138-144 1251 169 164-172 0/0
11.50 1:52:20 4:30 9:00 141 136-147 1268 169 166-174 0/0
12.00 1:57:11 4:51 9:41 139 136-144 1347 166 162-170 0/0
12.50 2:01:50 4:40 9:19 140 136-147 1305 169 166-172 0/0
13.00 2:06:22 4:31 9:03 141 139-144 1276 169 168-170 0/0
13.50 2:10:52 4:30 9:00 141 138-147 1269 169 166-172 0/0
14.00 2:14:47 3:55 7:51 148 137-155 1161 172 170-178 0/0
14.04 2:15:02 15 6:48 153 151-155 1041 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 172 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 14 2:13:12 9:30
    Walk 0.4 119 0 29 21:00
    Still 1.0 - - 1:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 0.00% More
    800m 3:50 7:44 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 8:20 8:20 0.00% More
    5k 27:50 8:57 0.00% More
    5 miles 45:28 9:06 0.00% More
    10k 57:28 9:15 0.00% More
    10 miles 1:35:31 9:33 0.00% More
    Half 2:05:29 9:35 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:18 8:47
    5M 45:12 9:02
    10km 56:55 9:10
    10M 1:34:14 9:25
    Half 2:05:28 9:35
    20M 3:16:29 9:49
    Mara 4:21:36 9:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here