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Sat 1st Feb 2025 at 9:36am by GingerPrince

Run > General

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Time
32:12
Miles
3.09
Min/mi
10:25
Pacing
94%
WAVA
48.56
Stride(cm)
96
Cals
441
Cadence
161
BPM
161
%MHR
89.4
B/mi
1678
Asc(m)
198
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 144/151bpm [913b/km] 74cal 9.46/10.14kmph
2) 1km - 6:31(6:31/km) 154/166bpm [1004b/km] 86cal 9.21/9.81kmph
3) 1km - 6:29(6:29/km) 170/177bpm [1101b/km] 94cal 9.26/9.64kmph
4) 1km - 6:44(6:44/km) 174/179bpm [1172b/km] 98cal 8.91/9.54kmph
5) 0.97km - 6:08(6:17/km) 175/183bpm [1101b/km] 89cal 9.54/11.52kmph

6:20 6:31 6:29 6:44 6:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	128 96-149	1445	160 120-192	1/1
0.25	2:40	1:15	10:00	148 144-150	1480	168 164-170	2/0
0.38	3:51	1:12	9:34	149 145-150	1426	168 164-170	7/0
0.50	5:06	1:15	9:57	148 147-151	1473	166 164-168	2/10
0.63	6:23	1:16	10:12	148 146-150	1509	165 162-168	1/6
0.75	7:42	1:20	10:37	149 147-153	1582	163 160-166	18/10
0.88	9:01	1:18	10:27	148 145-152	1548	162 160-164	9/5
1.00	10:22	1:21	10:51	155 148-162	1681	157 152-162	15/5
1.13	11:38	1:16	10:11	161 156-164	1639	159 156-162	2/20
1.25	12:56	1:18	10:23	162 159-166	1683	160 158-162	5/9
1.38	14:10	1:14	9:49	163 160-165	1601	162 160-164	15/8
1.50	15:31	1:22	10:53	170 161-175	1849	159 156-162	5/12
1.63	16:53	1:22	10:55	174 170-177	1898	161 158-162	15/4
1.75	18:11	1:17	10:19	172 168-175	1774	159 150-162	8/2
1.88	19:27	1:17	10:14	171 169-173	1751	157 150-160	0/19
2.00	20:47	1:19	10:34	172 169-177	1818	160 158-162	6/2
2.13	22:04	1:17	10:18	172 168-176	1773	161 160-164	6/14
2.25	23:23	1:19	10:30	174 173-176	1828	160 158-162	12/9
2.38	24:50	1:27	11:38	174 169-177	2023	153 126-164	5/2
2.50	26:15	1:25	11:19	176 175-177	1992	159 152-162	16/3
2.63	27:34	1:19	10:30	171 169-174	1794	156 150-158	4/19
2.75	28:52	1:19	10:31	174 171-176	1831	160 156-162	13/3
2.88	30:11	1:18	10:26	176 174-179	1835	161 158-162	11/31
3.00	31:29	1:18	10:23	180 178-183	1869	161 160-162	23/18
3.09	32:13	44	8:08	178 176-181	1449	167 164-168	8/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
161 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	24.4%	9:52
21	14.8%	10:01
19	6.5%	10:34
18	16.9%	9:48
17	6.2%	11:24
14	12.9%	10:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	3.1	31:48	10:22
Walk	1.3	127	0	25	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	37.48%	More
800m	4:55	9:53	42.46%	More
1km	6:11	9:57	44.02%	More
Mile	10:12	10:12	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.45
5km	32:23	10:25	48.59
5M	53:38	10:44	47.93
10km	1:07:31	10:52	47.62
10M	1:51:49	11:11	47.61
Half	2:28:52	11:22	47.00
20M	3:53:08	11:39	47.56
Mara	5:10:23	11:51	47.63

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