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Sat 1st Feb 2025 at 4:05pm by Evan

Run > General
  • Time
    33:43
  • Miles
    4.48
  • Min/mi
    7:32
  • Pacing
    96.2%
  • WAVA
    61.51
  • Stride(cm)
    136
  • Cals
    457
  • Cadence
    157
  • BPM
    117
  • %MHR
    73.3
  • B/mi
    877
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 106/111bpm [838b/mi] 94cal 7.59/0mph
2) 1mi - 7:27(7:27/mi) 114/116bpm [848b/mi] 97cal 8.06/0mph
3) 1mi - 7:28(7:28/mi) 119/121bpm [888b/mi] 103cal 8.04/0mph
4) 1mi - 7:23(7:23/mi) 124/126bpm [915b/mi] 109cal 8.13/0mph
5) 0.48mi - 3:31(7:21/mi) 127/127bpm [933b/mi] 54cal 8.17/0mph
7:55 7:27 7:28 7:23 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 86 66-107 715 158 114-164 5/0
0.25 2:00 58 7:43 107 107-107 826 156 154-158 4/7
0.38 3:01 1:01 8:04 108 107-108 872 158 156-162 5/4
0.50 4:01 1:00 8:02 108 108-109 867 159 156-162 10/0
0.63 5:01 1:00 7:58 109 109-109 868 153 80-162 7/1
0.75 6:00 59 7:54 110 109-110 869 156 154-156 2/1
0.88 6:58 58 7:45 110 110-111 853 159 156-164 7/1
1.00 7:54 56 7:29 111 111-111 830 157 154-164 1/3
1.13 8:50 56 7:29 112 111-112 839 159 156-162 13/9
1.25 9:47 57 7:34 112 112-112 847 154 152-156 2/10
1.38 10:43 56 7:28 113 113-113 843 158 154-160 2/6
1.50 11:38 55 7:21 113 113-114 831 158 154-160 1/4
1.63 12:35 56 7:30 114 114-114 854 157 154-160 4/4
1.75 13:31 57 7:34 115 114-115 869 158 154-160 3/4
1.88 14:26 55 7:18 115 115-116 839 157 154-160 1/4
2.00 15:21 55 7:20 116 116-116 850 157 154-160 0/6
2.13 16:16 55 7:19 117 116-117 857 157 154-158 2/5
2.25 17:13 57 7:36 117 117-117 889 158 152-162 6/1
2.38 18:09 56 7:30 118 117-118 884 157 154-160 7/8
2.50 19:03 55 7:16 118 118-119 858 156 154-160 2/4
2.63 19:59 56 7:26 119 119-119 885 156 154-160 0/4
2.75 20:57 58 7:40 120 119-120 920 157 154-160 4/0
2.88 21:53 56 7:26 120 120-121 892 155 154-156 0/7
3.00 22:49 56 7:29 121 121-121 905 159 152-164 5/2
3.13 23:44 55 7:20 121 121-122 887 155 152-158 1/8
3.25 24:38 55 7:16 122 122-122 887 156 154-160 3/5
3.38 25:35 56 7:32 123 122-123 926 158 154-164 8/3
3.50 26:31 56 7:27 123 123-124 917 157 154-162 2/4
3.63 27:27 57 7:34 124 124-124 937 156 154-160 3/4
3.75 28:22 55 7:20 125 124-125 917 159 156-162 6/2
3.88 29:17 54 7:14 125 125-125 905 155 154-156 2/13
4.00 30:11 55 7:19 126 125-126 921 157 154-162 5/5
4.13 31:06 55 7:20 126 126-127 924 159 156-164 4/2
4.25 32:02 55 7:22 127 127-127 935 159 158-164 4/1
4.38 32:56 54 7:14 127 127-127 918 160 158-162 9/8
4.48 33:42 46 7:34 127 127-127 960 161 156-164 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.1% 7:57
    15 10.3% 7:22
    14 3.7% 7:22
    12 8.8% 7:27

  • Cadence Distribution

    157 avge / 164 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 157 4.5 33:37 7:32
    Walk 0.2 91 0 5 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.12% More
    800m 3:37 7:17 52.18% More
    1km 4:31 7:16 55.02% More
    Mile 7:20 7:20 58.13% More
    5k 23:00 7:24 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.98
    5km 22:52 7:22 62.38
    5M 37:53 7:35 61.30
    10km 47:41 7:40 60.77
    10M 1:18:59 7:54 60.17
    Half 1:45:09 8:02 59.61
    20M 2:44:39 8:14 59.49
    Mara 3:39:13 8:22 59.69
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