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Sat 1st Feb 2025 at 7:54pm by riggys99

Run > General
  • Time
    28:29
  • Miles
    2.92
  • Min/mi
    9:45
  • Pacing
    93.6%
  • WAVA
    49.66
  • Stride(cm)
    96
  • Cals
    304
  • Cadence
    173
  • BPM
    136
  • %MHR
    70.6
  • B/mi
    1330
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Had to turn around at around 1.5 miles due to pancreatic pain and needing to have bowels open rather urgently Running wise legs felt good.
Hopefully loperamide should help.

1) 2.92mi - 28:29(9:46/mi) 138/155bpm [1347b/mi] 304cal 6.15/7.06mph
28:29
Mark J 🇳🇿
Bugger

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 107 71-132 1224 165 98-172 0/1
0.25 2:38 1:12 9:38 132 131-134 1271 172 170-174 0/4
0.38 3:51 1:13 9:44 136 134-138 1324 171 170-172 6/4
0.50 5:04 1:13 9:41 134 129-139 1298 172 170-174 4/4
0.63 6:15 1:11 9:28 134 129-138 1270 171 170-172 3/5
0.75 7:20 1:05 8:43 132 130-134 1151 172 170-174 2/9
0.88 8:30 1:10 9:21 134 131-136 1252 172 170-174 3/6
1.00 9:43 1:13 9:42 134 130-136 1299 170 170-172 5/10
1.13 10:56 1:13 9:42 135 130-138 1309 171 170-174 1/5
1.25 12:09 1:14 9:48 136 134-138 1333 172 168-174 8/6
1.38 13:19 1:10 9:22 139 134-142 1301 173 172-174 5/1
1.50 14:33 1:13 9:45 140 137-142 1365 174 172-174 7/5
1.63 15:42 1:09 9:13 139 137-140 1282 174 172-176 2/5
1.75 16:56 1:15 9:58 137 125-142 1365 173 172-176 3/10
1.88 18:09 1:13 9:42 140 128-143 1358 174 172-176 2/6
2.00 19:23 1:14 9:51 139 138-141 1370 173 172-174 7/3
2.13 20:38 1:14 9:55 139 138-142 1379 173 170-174 7/0
2.25 21:53 1:16 10:05 139 133-143 1402 175 172-182 4/8
2.38 23:08 1:15 9:58 148 144-149 1476 178 176-180 7/2
2.50 24:23 1:15 9:58 153 149-155 1525 178 174-182 12/1
2.63 25:38 1:15 9:59 150 146-155 1497 175 174-176 3/6
2.75 26:49 1:11 9:30 145 144-148 1378 176 174-178 4/6
2.88 28:01 1:12 9:37 143 138-146 1376 175 168-180 2/2
2.92 28:29 28 10:42 141 139-143 1510 172 170-174 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 9:58
    12 7.9% 9:56
    11 6.8% 10:06
    10 4.3% 9:44

  • Cadence Distribution

    173 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 2.9 28:28 9:45
    Walk 0.1 99 0 1 20:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 38.48% More
    800m 4:35 9:14 43.70% More
    1km 5:46 9:17 45.23% More
    Mile 9:23 9:23 47.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 48.43
    5km 30:25 9:47 49.61
    5M 50:21 10:04 48.87
    10km 1:03:24 10:12 48.50
    10M 1:44:57 10:30 48.46
    Half 2:19:42 10:40 47.82
    20M 3:38:43 10:56 48.40
    Mara 4:51:09 11:07 48.49
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