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Sat 1st Feb 2025 at 5:41pm by The Great Cubbio

Walk > General
  • Time
    25:48
  • Miles
    1.31
  • Min/mi
    19:42
  • Stride(cm)
    70
  • Cals
    157
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    1765
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 89/98bpm [1829b/mi] 121cal 43/119rpm
2) 0.31mi - 5:15(17:03/mi) 93/103bpm [1586b/mi] 36cal 54/61rpm
20:33 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 78 74-83 1505 116 106-124 1/2
0.13 2:24 1:12 19:06 85 83-87 1623 120 118-122 0/1
0.19 3:39 1:15 20:03 86 84-88 1724 120 116-136 1/2
0.25 4:53 1:14 19:43 85 81-87 1676 117 116-120 1/2
0.31 6:04 1:11 18:50 89 87-91 1677 118 114-120 2/0
0.38 7:21 1:17 20:40 93 87-97 1922 111 92-120 4/0
0.44 9:26 2:05 33:23 91 89-95 3038 111 34-120 3/0
0.50 10:37 1:11 18:52 91 88-94 1718 117 112-120 3/1
0.56 12:00 1:23 22:11 92 89-97 2042 114 102-118 2/0
0.63 13:24 1:23 22:10 88 81-92 1950 116 98-118 1/0
0.69 14:59 1:35 25:27 84 79-90 2137 115 110-118 0/2
0.75 16:12 1:13 19:24 92 87-97 1785 115 112-118 0/1
0.81 17:15 1:04 16:58 93 91-94 1577 120 114-122 2/0
0.88 18:23 1:08 18:02 93 89-96 1677 118 110-122 1/1
0.94 19:34 1:11 19:00 91 87-94 1729 119 116-126 1/1
1.00 20:33 59 15:39 91 89-95 1424 119 116-122 0/1
1.06 21:48 1:16 20:08 89 86-90 1792 119 114-122 0/3
1.13 22:47 58 15:36 92 90-95 1435 118 116-120 0/1
1.19 23:48 1:01 16:18 94 92-96 1532 118 116-120 1/0
1.25 24:51 1:03 16:50 97 93-102 1633 118 114-122 2/1
1.31 25:49 58 16:33 92 91-93 1522 118 116-120 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:04 More
    800m 8:29 17:04 More
    1km 10:49 17:24 More
    Mile 19:50 19:50 More
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