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Sat 1st Feb 2025 at 4:52pm by Shortcut Cam

Walk > General
  • Time
    14:59
  • Miles
    0.94
  • Min/mi
    15:56
  • Stride(cm)
    82
  • Cals
    102
  • Cadence
    122
  • BPM
    84
  • %MHR
    50.4
  • B/mi
    1332
  • Asc(m)
    11
  • Surface
    Fell

Notes & Comments

Church
1) 0.41mi - 6:36(16:04/mi) 93/103bpm [1494b/mi] 47cal 59/119rpm
2) 0.52mi - 8:23(15:59/mi) 77/99bpm [1231b/mi] 55cal 57/65rpm
6:36 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:06 91 77-103 1648 147 122-238 0/3
0.13 2:08 1:00 15:54 94 91-99 1495 123 118-128 1/0
0.19 3:04 56 15:01 92 91-94 1382 123 120-126 1/1
0.25 4:02 58 15:34 94 91-98 1464 124 122-128 2/0
0.31 5:02 1:00 15:53 92 90-96 1461 120 116-124 1/0
0.38 6:01 1:00 15:55 93 90-97 1480 121 118-124 3/0
0.44 55:11 49:10 +51:05 13:06:39 79 53-99 62146 117 104-128 2/1
0.50 58:58 3:47 1:00:26 81 66-86 4895 121 114-130 0/1
0.56 1:00:05 1:07 17:55 88 85-90 1577 121 118-126 0/2
0.63 1:01:05 1:00 15:52 79 75-87 1254 118 116-122 1/0
0.69 1:02:03 58 15:32 78 74-85 1211 119 114-124 2/0
0.75 1:03:04 1:01 16:15 78 75-80 1267 120 116-122 0/0
0.81 1:04:05 1:01 16:21 76 74-80 1243 120 118-122 0/1
0.88 1:05:07 1:02 16:29 72 67-79 1186 121 118-124 0/3
0.94 1:06:05 58 16:02 72 70-74 1154 121 118-124 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 103 max Delete HR Trace

  • Cadence Distribution

    122 avge / 238 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 14:03 More
    200m 1:51 14:57 More
    400m 3:49 15:23 More
    800m 7:56 15:58 More
    1km 1:00:22 1:37:09 More
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