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Sat 1st Feb 2025 at 2:27pm by danhawkrigg

Walk > General
  • Time
    2:31:21
  • Miles
    7.61
  • Min/mi
    19:53
  • Stride(cm)
    72
  • Cals
    903
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    1857
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 86/100bpm [1781b/mi] 116cal 51/58rpm
2) 1mi - 20:14(20:14/mi) 88/101bpm [1781b/mi] 118cal 51/72rpm
3) 1mi - 18:45(18:45/mi) 94/106bpm [1762b/mi] 119cal 54/61rpm
4) 1mi - 19:00(19:00/mi) 89/99bpm [1691b/mi] 113cal 53/59rpm
5) 1mi - 22:27(22:27/mi) 92/115bpm [2066b/mi] 126cal 45/61rpm
6) 1mi - 19:22(19:22/mi) 95/117bpm [1840b/mi] 123cal 52/76rpm
7) 1mi - 19:00(19:00/mi) 104/117bpm [1976b/mi] 115cal 54/59rpm
8) 0.61mi - 11:51(19:20/mi) 105/120bpm [2030b/mi] 73cal 51/79rpm
20:42 20:14 18:45 19:00 22:27 19:22 19:00 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:18 5:18 21:12 89 81-100 1886 107 86-112 9/3
0.50 10:42 5:24 21:36 84 76-89 1815 110 100-116 3/7
0.75 15:44 5:02 20:08 86 80-91 1731 110 98-114 3/6
1.00 20:42 4:58 19:53 86 80-94 1710 109 104-114 2/3
1.25 26:10 5:28 21:51 88 81-99 1923 111 102-122 5/4
1.50 31:15 5:05 20:21 90 80-98 1832 112 108-114 3/6
1.75 36:03 4:48 19:12 90 81-100 1728 113 106-118 6/4
2.00 40:56 4:53 19:31 84 77-93 1639 115 110-144 6/1
2.25 45:40 4:44 18:56 93 84-105 1761 115 106-122 2/15
2.50 50:22 4:42 18:48 95 79-105 1787 114 108-118 5/4
2.75 55:01 4:39 18:35 93 87-98 1729 113 100-122 6/4
3.00 59:41 4:40 18:39 95 87-105 1772 111 106-116 8/5
3.25 1:04:18 4:37 18:27 89 82-99 1642 114 104-118 9/6
3.50 1:09:11 4:53 19:32 86 78-95 1680 111 106-114 1/14
3.75 1:13:58 4:47 19:08 90 81-96 1722 114 110-118 5/3
4.00 1:18:41 4:43 18:52 92 86-98 1735 112 102-116 5/5
4.25 1:23:17 4:36 18:26 94 88-99 1732 113 106-116 3/5
4.50 1:28:11 4:54 19:35 92 86-100 1801 112 98-116 5/2
4.75 1:33:08 4:57 19:50 100 96-109 1983 111 96-120 11/3
5.00 1:41:08 7:59 31:58 89 73-115 2845 113 84-122 2/12
5.25 1:45:45 4:38 18:31 101 72-116 1870 113 108-118 12/3
5.50 1:50:41 4:56 19:45 97 87-109 1916 112 96-118 6/8
5.75 1:55:40 4:58 19:53 88 82-94 1749 114 108-118 4/8
6.00 2:00:30 4:50 19:21 91 83-97 1762 114 110-116 4/4
6.25 2:04:54 4:24 17:37 94 70-107 1656 115 110-118 6/3
6.50 2:09:42 4:48 19:13 110 103-117 2113 113 110-114 6/5
6.75 2:14:50 5:08 20:31 104 94-109 2134 111 108-114 3/6
7.00 2:19:30 4:40 18:39 106 94-116 1976 113 106-116 5/2
7.25 2:24:08 4:38 18:32 94 69-112 1742 112 108-114 4/2
7.50 2:28:54 4:46 19:04 111 101-120 2116 112 106-116 9/4
7.61 2:31:22 2:28 21:50 109 103-115 2380 110 92-114 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 34:40
    12 1.4% 20:05
    11 3.6% 19:14

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:06 18:19 More
    1km 11:27 18:26 More
    Mile 18:34 18:34 More
    5k 58:57 18:59 More
    5 miles 1:38:21 19:40 More
    10k 2:01:58 19:38 More
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