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Sat 1st Feb 2025 at 3:51pm by Garfield

Walk > General
  • Time
    13:22
  • Miles
    0.71
  • Min/mi
    18:50
  • Stride(cm)
    66
  • Cals
    63
  • Cadence
    130
  • BPM
    125
  • %MHR
    70.1
  • B/mi
    2350
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.71mi - 13:22(18:45/mi) 125/139bpm [2344b/mi] 63cal 58/70rpm
13:22

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:44 131 125-139 2322 131 126-134 2/0
0.13 2:15 1:09 18:18 124 121-131 2269 132 130-134 2/0
0.19 3:21 1:06 17:38 127 125-130 2238 133 126-136 0/1
0.25 4:59 1:38 +25 26:03 121 118-125 3152 133 126-140 1/0
0.31 6:08 1:09 18:18 119 116-120 2178 133 126-136 0/0
0.38 7:18 1:11 18:56 116 112-118 2196 130 88-136 0/0
0.44 8:30 1:11 19:02 123 113-131 2341 130 126-132 1/0
0.50 9:36 1:06 17:32 126 121-134 2210 131 128-132 1/0
0.56 10:43 1:07 17:57 134 131-135 2406 129 126-132 1/0
0.63 11:56 1:13 19:27 128 123-131 2489 126 120-130 2/0
0.69 13:05 1:09 18:30 131 128-133 2423 129 126-134 0/1
0.71 13:50 45 +2 29:16 128 123-132 3746 124 124-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    130 avge / 140 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:20 18:47 More
    1km 11:40 18:46 More
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