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Sat 1st Feb 2025 at 3:38pm by Garfield

Run > General
  • Time
    13:11
  • Miles
    1.01
  • Min/mi
    13:03
  • Pacing
    86.6%
  • WAVA
    40.00
  • Stride(cm)
    77
  • Cals
    81
  • Cadence
    160
  • BPM
    124
  • %MHR
    69.7
  • B/mi
    1618
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 126/153bpm [1643b/mi] 80cal
2) 0.01mi - 9(12:52/mi) 144/145bpm [1852b/mi] 1cal

Need to watch my ankles in these shoes as they tend to be a little unstable on uneven ground. Better for guaranteed flat ground! Air a little cool on the lungs and trying to cough gunk out of lungs still, so should remember to hydrate properly beforehand.
13:02 9

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:04 97 92-103 1656 129 124-136 1/0
0.13 2:07 1:03 16:40 91 73-101 1517 131 126-134 0/1
0.19 2:50 44 11:41 95 73-116 1110 177 172-180 0/0
0.25 3:46 56 +14 14:50 125 116-132 1855 174 142-180 1/0
0.31 4:38 52 13:53 135 131-137 1874 160 132-180 1/2
0.38 5:21 43 11:31 135 131-139 1555 180 172-184 0/2
0.44 6:05 44 11:40 137 132-139 1598 174 124-182 1/0
0.50 7:00 55 14:42 135 131-138 1984 155 132-178 1/3
0.56 7:47 47 12:30 126 122-130 1575 173 138-182 0/2
0.63 8:32 45 +1 11:55 133 128-139 1585 168 132-182 0/0
0.69 9:27 55 14:43 131 127-134 1928 157 136-194 0/0
0.75 10:06 39 10:31 137 127-145 1441 177 176-180 0/2
0.81 11:00 53 14:11 140 135-148 1986 145 132-178 1/2
0.88 11:47 47 12:35 138 135-143 1736 163 134-186 4/0
0.94 12:39 53 14:03 146 134-152 2052 157 134-178 2/0
1.00 13:18 39 10:17 135 129-142 1388 180 136-186 0/0
1.01 13:27 9 13:17 145 145-145 1926 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 152 max Delete HR Trace

  • Cadence Distribution

    160 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 178 0.7 7:31 11:33
    Walk 41.6 133 0.3 5:41 16:40
    Still 0.1 - - 1 -
    Pause 1.7 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:54 35.63% More
    800m 6:15 12:35 38.28% More
    1km 7:51 12:38 39.53% More
    Mile 13:15 13:15 39.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:03 13:03 39.84
    5km 43:23 13:58 41.51
    5M 1:11:50 14:22 40.58
    10km 1:30:27 14:33 40.12
    10M 2:29:47 14:59 40.09
    Half 3:19:25 15:13 39.93
    20M 5:12:16 15:37 39.30
    Mara 6:55:46 15:52 38.67
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