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Sat 1st Feb 2025 at 3:20pm by wizlyn

Run > General

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Time
40:14
Miles
5.21
Min/mi
7:43
Pacing
74.4%
WAVA
67.63
Stride(cm)
110
Cals
426
Watts
265
Cadence
189
BPM
141
%MHR
79.3
B/mi
1089
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 130/142bpm [1015b/mi] 77cal 257/320W
2) 1mi - 7:57(7:57/mi) 144/148bpm [1145b/mi] 85cal 245/288W
3) 1mi - 7:45(7:45/mi) 147/153bpm [1138b/mi] 85cal 262/361W
4) 1mi - 7:41(7:41/mi) 144/151bpm [1105b/mi] 83cal 277/327W
5) 1mi - 7:28(7:28/mi) 140/150bpm [1046b/mi] 79cal 264/342W
6) 0.21mi - 1:35(7:22/mi) 144/146bpm [1062b/mi] 17cal 282/297W

7:49 7:57 7:45 7:41 7:28 1:35

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:57	1:57 +3	7:49	112 73-129	876	190 186-194	280 262-320	5/0
0.50	3:53	1:56	7:43	136 129-140	1050	191 190-194	261 253-269	3/2
0.75	6:37	2:44 +46	10:57	134 120-141	1468	183 86-194	248 42-308	2/3
1.00	8:37	1:59	7:58	139 136-142	1107	188 184-192	255 236-281	2/2
1.25	10:36	1:59	7:56	143 140-147	1133	186 184-190	247 233-288	2/1
1.50	12:35	1:59	7:57	146 143-148	1162	188 186-190	242 236-248	1/2
1.75	14:36	2:01	8:03	143 141-145	1150	189 186-194	246 241-261	1/1
2.00	16:34	1:58	7:52	145 143-148	1141	189 186-192	247 237-254	1/2
2.25	18:30	1:56	7:46	150 144-153	1165	190 186-192	253 247-264	1/2
2.50	20:39	2:09 +15	8:35	147 143-152	1261	188 88-194	275 113-361	7/2
2.75	22:43	2:04 +9	8:17	144 141-148	1194	191 184-204	256 142-295	3/9
3.00	24:42	1:58	7:54	145 143-151	1145	189 186-192	267 255-276	1/2
3.25	26:40	1:58	7:52	148 144-151	1164	189 186-192	271 262-286	4/1
3.50	28:36	1:56	7:43	141 138-150	1089	190 186-192	273 264-287	2/2
3.75	30:30	1:54	7:37	143 141-147	1088	190 186-192	277 272-281	2/1
4.00	32:43	2:13 +20	8:52	144 139-148	1277	192 186-194	292 165-327	6/2
4.25	35:04	2:22 +28	9:27	142 131-149	1341	192 186-196	273 193-311	2/9
4.50	37:04	2:00 +8	7:58	142 132-150	1132	192 190-194	278 261-342	3/2
4.75	39:04	2:00 +5	7:59	140 138-143	1119	193 190-196	282 168-332	2/1
5.00	41:40	2:36 +47	10:24	134 124-143	1393	189 112-196	270 99-320	2/1
5.21	43:19	1:39 +4	7:42	144 142-146	1109	192 182-196	282 183-297	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.0	190	5.2	40:12	7:57
Walk	4.8	94	0	2:08	58:29
Pause	2.2	-	-	59	-

Power Distribution
265W (361 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	52.02%	More
800m	3:47	7:37	54.48%	More
1km	4:45	7:38	56.62%	More
Mile	7:44	7:44	59.07%	More
5k	24:41	7:57	64.70%	More
5 miles	41:34	8:19	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	64.38
5km	23:22	7:31	68.35
5M	38:32	7:42	67.63
10km	48:25	7:48	67.38
10M	1:19:51	7:59	67.23
Half	1:46:03	8:06	66.06
20M	2:45:27	8:16	66.52
Mara	3:39:45	8:23	66.27

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Sat 1st Feb 2025 at 3:20pm by wizlyn

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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