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Sat 1st Feb 2025 at 11:58am by Ahote

Run > General

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Time
4:00:29
Miles
17.00
Min/mi
14:09
Pacing
79.8%
WAVA
35.69
Stride(cm)
85
Cals
1575
Cadence
135
BPM
132
%MHR
74.7
B/mi
1870
Asc(m)
398
Hillscore
33
Surface
Road

Notes & Comments

1) 17mi - 4:00:29(14:09/mi) 131/172bpm [1853b/mi] 1575cal 64/110rpm

4:00:29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:21	8:21	16:42	99 89-110	1653	117 108-134	8/18
1.00	16:31	8:10	16:20	100 92-108	1634	115 112-122	7/16
1.50	24:26	7:55	15:50	107 97-120	1695	120 110-132	7/14
2.00	31:55	7:28	14:57	124 117-132	1854	126 124-130	21/5
2.50	39:22	7:28	14:55	129 118-146	1925	138 124-162	2/25
3.00	44:08	4:46	9:32	160 142-167	1525	162 160-166	7/8
3.50	49:07	4:59	9:57	162 151-168	1613	164 158-168	4/11
4.00	55:29	6:22	12:44	150 132-170	1911	140 124-168	36/0
4.50	1:02:55	7:26	14:51	135 122-150	2005	129 124-158	12/8
5.00	1:09:07	6:12	12:24	140 119-153	1736	147 124-164	9/17
5.50	1:16:12	7:05	14:10	128 119-146	1813	133 124-162	5/21
6.00	1:23:01	6:49	13:39	125 118-139	1706	137 130-156	10/10
6.50	1:29:24	6:23	12:46	140 126-152	1786	150 124-178	15/5
7.00	1:35:43	6:19	12:39	142 135-152	1796	148 118-164	2/25
7.50	1:42:16	6:33	13:06	129 120-155	1690	146 124-184	6/10
8.00	1:47:29	5:13	10:26	156 150-160	1627	163 160-168	23/3
8.50	1:52:53	5:23	10:47	154 141-160	1659	163 158-170	24/7
9.00	1:59:41	6:48	13:36	148 136-162	2014	136 82-166	8/14
9.50	2:05:55	6:14	12:28	144 123-160	1796	145 94-174	9/16
10.00	2:12:08	6:14	12:27	146 129-159	1818	148 126-168	5/19
10.50	2:19:04	6:55	13:51	132 125-141	1828	136 122-164	21/0
11.00	2:25:49	6:45	13:31	131 114-155	1770	146 124-164	0/28
11.50	2:32:15	6:25	12:51	144 128-155	1850	144 128-174	11/5
12.00	2:37:56	5:42	11:24	151 137-162	1720	157 82-190	18/23
12.50	2:45:14	7:18	14:35	127 120-138	1853	131 124-136	25/5
13.00	2:53:26	8:12	16:23	128 100-147	2098	119 96-136	23/20
13.50	3:03:39	10:14	20:28	110 91-129	2251	107 90-142	20/23
14.00	3:11:06	7:26	14:52	143 108-165	2127	138 96-216	20/38
14.50	3:17:40	6:35	13:10	159 146-169	2093	164 134-214	36/20
15.00	3:25:22	7:42	15:23	155 113-172	2385	141 82-220	9/5
15.50	3:33:59	8:37	17:15	110 99-120	1897	115 112-118	5/18
16.00	3:42:54	8:54	17:49	114 98-128	2031	112 106-118	13/4
16.50	3:51:41	8:48	17:35	117 103-128	2057	113 108-120	15/5
17.00	4:00:31	8:50	17:43	117 106-129	2072	114 106-122	20/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	2.2%	13:40
38	3.9%	13:40
28	4.5%	15:41
25	8.8%	21:11
24	3.1%	17:44
24	3.1%	17:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	25.2	164	5.6	1:00:33	10:48
Walk	74.7	123	11.4	2:59:47	15:47
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	36.02%	More
800m	4:38	9:19	41.87%	More
1km	5:50	9:23	43.30%	More
Mile	9:40	9:40	44.44%	More
5k	37:04	11:56	39.41%	More
5 miles	1:02:00	12:24	38.38%	More
10k	1:15:57	12:13	39.12%	More
10 miles	2:05:33	12:33	39.11%	More
Half	2:54:07	13:17	37.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	35.97
5km	39:41	12:46	36.81
5M	1:05:43	13:09	36.20
10km	1:22:45	13:19	35.90
10M	2:17:02	13:42	35.84
Half	3:02:26	13:56	35.34
20M	4:45:42	14:17	35.76
Mara	6:20:22	14:31	35.82

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