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Sat 1st Feb 2025 at 1:49pm by Folkesy

Walk > General
  • Time
    1:38:51
  • Miles
    2.95
  • Min/mi
    33:31
  • Stride(cm)
    46
  • Cals
    155
  • Cadence
    105
  • BPM
    67
  • %MHR
    39.2
  • B/mi
    2245
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.42mi - 17:08(40:31/mi) 84/102bpm [3403b/mi] 50cal 20/61rpm
2) 0mi - 1(33:24/mi) 65/65bpm [2171b/mi] 47/47rpm
3) 1mi - 40:25(40:25/mi) 59/81bpm [2385b/mi] 44cal 21/79rpm
4) 1mi - 26:40(26:40/mi) 64/84bpm [1707b/mi] 33cal 40/68rpm
5) 0.52mi - 14:36(27:53/mi) 71/93bpm [1980b/mi] 28cal 35/60rpm
17:08 1 40:25 26:40 14:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.42 17:09 17:09 40:32 85 61-102 3446 45 0-120 4/32
0.42 17:09 1 25:01 66 65-67 1651 96 96-96 0/0
1.42 57:30 40:21 40:28 59 46-81 2388 43 0-156 23/14
2.42 1:24:05 26:34 26:42 64 45-84 1709 82 0-136 34/43
2.94 1:38:40 14:35 +1 27:56 72 52-92 2011 77 0-118 34/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.4% 30:49
    17 6.4% 27:32
    13 6.3% 39:12
    12 1.6% 42:02

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 10:45 21:38 More
    1km 13:50 22:15 More
    Mile 24:32 24:32 More
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