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Sat 1st Feb 2025 at 1:15pm by Berecs10

Walk > General
  • Time
    2:31:34
  • Miles
    5.10
  • Min/mi
    29:43
  • Stride(cm)
    49
  • Cals
    622
  • Cadence
    110
  • BPM
    97
  • B/mi
    2894
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:47(25:23/mi) 94/113bpm [2387b/mi] 65cal 39/65rpm 2.36/4.4mph
2) 0.62mi - 19:42(31:43/mi) 99/143bpm [3140b/mi] 81cal 29/77rpm 1.89/3.47mph
3) 0.62mi - 16:12(26:04/mi) 112/135bpm [2920b/mi] 88cal 37/80rpm 2.3/4.95mph
4) 0.62mi - 19:59(32:10/mi) 97/119bpm [3120b/mi] 76cal 31/67rpm 1.87/3.53mph
5) 0.62mi - 24:33(39:31/mi) 92/119bpm [3635b/mi] 86cal 22/75rpm 1.52/4.07mph
6) 0.62mi - 14:11(22:50/mi) 95/126bpm [2169b/mi] 61cal 45/70rpm 2.63/3.36mph
7) 0.62mi - 11:42(18:50/mi) 96/106bpm [1809b/mi] 55cal 57/124rpm 3.19/3.63mph
8) 0.62mi - 26:00(41:51/mi) 93/110bpm [3892b/mi] 95cal 22/63rpm 1.43/3.9mph
9) 0.13mi - 3:27(26:52/mi) 99/107bpm [2659b/mi] 15cal 33/62rpm 2.23/3.55mph
15:47 19:42 16:12 19:59 24:33 14:11 11:42 26:00 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:22 6:22 25:30 91 73-111 2320 109 86-120 16/6
0.50 12:06 5:44 22:54 95 88-107 2176 109 96-120 2/4
0.75 19:48 7:42 30:46 95 82-103 2924 107 96-126 6/2
1.00 27:16 7:28 29:53 104 90-143 3108 102 82-122 6/2
1.25 35:50 8:34 34:18 99 87-117 3395 107 88-130 3/8
1.50 42:31 6:41 26:44 106 93-122 2833 113 90-160 12/4
1.75 49:02 6:31 26:04 118 100-134 3077 105 36-118 35/0
2.00 57:04 8:02 32:07 105 90-122 3373 111 86-134 6/9
2.25 1:05:29 8:25 33:40 98 79-118 3299 108 82-120 7/3
2.50 1:12:00 6:31 26:02 95 85-115 2474 110 90-128 2/11
2.75 1:23:46 11:46 47:05 92 77-102 4332 109 90-144 11/10
3.00 1:32:33 8:47 35:07 93 83-104 3266 106 96-118 11/8
3.25 1:40:19 7:46 31:03 94 78-124 2919 104 88-114 10/3
3.50 1:45:39 5:20 21:20 98 86-108 2090 110 96-140 7/3
3.75 1:50:52 5:13 20:53 92 85-99 1922 113 96-120 3/12
4.00 1:55:36 4:44 18:57 93 85-102 1762 114 102-120 1/9
4.25 2:00:14 4:38 18:33 97 88-106 1800 118 108-134 5/24
4.50 2:06:19 6:05 24:20 100 79-107 2433 115 104-120 2/4
4.75 2:23:40 17:20 1:09:21 90 72-110 6242 116 100-126 0/0
5.00 2:28:37 4:57 19:48 102 95-108 2020 118 106-124 6/3
5.10 2:31:35 2:58 29:48 98 91-102 2920 115 106-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 8.8% 26:25
    10 3.3% 37:20

  • Cadence Distribution

    110 avge / 160 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:05 More
    800m 9:05 18:16 More
    1km 11:27 18:26 More
    Mile 19:13 19:13 More
    5k 1:24:35 27:14 More
    5 miles 2:27:41 29:32 More
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