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Sat 1st Feb 2025 at 2:32pm by robb897

Walk > General
  • Time
    54:48
  • Miles
    1.20
  • Min/mi
    45:40
  • Stride(cm)
    34
  • Cals
    190
  • Cadence
    105
  • BPM
    82
  • %MHR
    48
  • B/mi
    3747
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 49:23(49:23/mi) 81/101bpm [4000b/mi] 165cal 20/80rpm
2) 0.2mi - 5:25(26:56/mi) 93/97bpm [2505b/mi] 25cal 41/64rpm
49:23 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:51 2:51 45:31 85 70-97 3868 100 96-106 5/1
0.13 4:36 1:46 28:10 85 79-94 2394 102 96-106 3/1
0.19 22:32 17:56 4:46:59 75 63-91 21523 99 92-106 1/1
0.25 24:51 2:18 36:55 77 64-91 2842 101 90-108 1/1
0.31 26:29 1:38 26:12 71 68-73 1860 98 86-106 0/1
0.38 29:34 3:05 49:22 79 72-86 3900 95 82-104 1/1
0.44 32:21 2:47 44:28 88 75-92 3913 98 80-104 1/1
0.50 36:05 3:44 59:43 81 75-89 4837 93 80-110 1/1
0.56 38:10 2:06 33:28 88 80-92 2945 99 86-106 2/1
0.63 40:13 2:03 32:47 82 73-88 2689 103 98-106 1/1
0.69 42:07 1:53 30:12 87 84-90 2628 104 94-112 3/1
0.75 43:33 1:26 22:58 84 83-86 1929 107 98-112 3/2
0.81 45:05 1:32 24:30 82 80-86 2009 107 98-112 8/7
0.88 46:37 1:32 24:30 89 85-96 2181 109 100-112 6/4
0.94 48:01 1:24 22:24 98 95-100 2196 114 100-158 3/2
1.00 49:22 1:21 21:37 92 89-95 1989 112 104-116 2/2
1.06 50:35 1:13 19:28 91 90-93 1772 113 110-114 3/3
1.13 51:55 1:20 21:26 94 92-96 2015 110 104-128 1/2
1.19 53:08 1:13 19:34 95 94-97 1859 117 110-122 1/5
1.20 54:48 1:40 2:00:24 92 88-97 11077 115 112-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 100 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:57 22:02 More
    1km 14:51 23:53 More
    Mile 30:28 30:28 More
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