or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 8:59am by Joe1970

Run > Race
  • Time
    6:18:06
  • Miles
    32.90
  • Min/mi
    11:30
  • Pacing
    71.1%
  • WAVA
    49.43
  • Stride(cm)
    90
  • Cals
    3441
  • Cadence
    156
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1475
  • Asc(m)
    1550
  • Hillscore
    95
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:20(10:20/mi) 112/124bpm [1157b/mi] 99cal
2) 1mi - 10:42(10:42/mi) 120/132bpm [1284b/mi] 105cal
3) 1mi - 10:41(10:41/mi) 120/143bpm [1282b/mi] 102cal
4) 1mi - 10:01(10:01/mi) 129/140bpm [1292b/mi] 107cal
5) 1mi - 9:30(9:30/mi) 132/145bpm [1253b/mi] 101cal
6) 1mi - 9:34(9:34/mi) 129/139bpm [1233b/mi] 102cal
7) 1mi - 11:00(11:00/mi) 129/138bpm [1419b/mi] 112cal
8) 1mi - 9:24(9:24/mi) 127/134bpm [1194b/mi] 90cal
9) 1mi - 11:30(11:30/mi) 133/148bpm [1530b/mi] 118cal
10) 1mi - 11:20(11:20/mi) 135/144bpm [1530b/mi] 113cal
11) 1mi - 11:40(11:40/mi) 130/144bpm [1516b/mi] 110cal
12) 1mi - 12:16(12:16/mi) 132/145bpm [1620b/mi] 117cal
13) 1mi - 10:00(10:00/mi) 132/138bpm [1320b/mi] 109cal
14) 1mi - 10:25(10:25/mi) 132/137bpm [1374b/mi] 102cal
15) 1mi - 9:49(9:49/mi) 131/137bpm [1287b/mi] 97cal
16) 1mi - 11:22(11:22/mi) 130/140bpm [1477b/mi] 100cal
17) 1mi - 11:55(11:55/mi) 127/139bpm [1514b/mi] 101cal
18) 1mi - 12:16(12:16/mi) 131/142bpm [1607b/mi] 103cal
19) 1mi - 12:01(12:01/mi) 130/143bpm [1562b/mi] 109cal
20) 1mi - 11:31(11:31/mi) 127/138bpm [1463b/mi] 107cal
21) 1mi - 9:13(9:13/mi) 123/127bpm [1134b/mi] 75cal
22) 1mi - 10:10(10:10/mi) 132/141bpm [1341b/mi] 97cal
23) 1mi - 16:16(16:16/mi) 140/153bpm [2276b/mi] 159cal
24) 1mi - 15:00(15:00/mi) 133/147bpm [1994b/mi] 117cal
25) 1mi - 11:07(11:07/mi) 126/145bpm [1400b/mi] 92cal
26) 1mi - 12:28(12:28/mi) 128/138bpm [1595b/mi] 96cal
27) 1mi - 14:03(14:03/mi) 129/140bpm [1813b/mi] 105cal
28) 1mi - 13:47(13:47/mi) 129/138bpm [1778b/mi] 101cal
29) 1mi - 14:42(14:42/mi) 135/146bpm [1984b/mi] 133cal
30) 1mi - 11:22(11:22/mi) 127/137bpm [1444b/mi] 94cal
31) 1mi - 10:28(10:28/mi) 121/132bpm [1266b/mi] 86cal
32) 1mi - 11:28(11:28/mi) 121/127bpm [1387b/mi] 88cal
33) 0.9mi - 10:48(12:02/mi) 117/127bpm [1407b/mi] 94cal
10:20 10:42 10:41 10:01 9:30 9:34 11:00 9:24 11:30 11:20 11:40 12:16 10:00 10:25 9:49 11:22 11:55 12:16 12:01 11:31 9:13 10:10 16:16 15:00 11:07 12:28 14:03 13:47 14:42 11:22 10:28 11:28 10:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 110 57-124 1136 163 110-172 21/20
2.00 21:01 10:42 10:42 120 103-132 1284 162 152-168 26/37
3.00 31:42 10:41 10:41 121 105-143 1293 159 80-170 62/29
4.00 41:43 10:01 10:01 128 109-140 1282 160 126-172 27/42
5.00 51:13 9:30 9:30 131 116-145 1244 166 158-174 19/41
6.00 1:00:47 9:34 9:34 129 115-138 1234 164 80-174 47/31
7.00 1:11:47 11:00 11:00 129 111-138 1419 153 112-170 10/73
8.00 1:21:11 9:24 9:24 127 118-134 1194 163 132-174 53/5
9.00 1:32:41 11:30 11:30 132 109-148 1518 160 84-174 412/348
10.00 1:44:01 11:20 11:20 135 116-143 1530 157 82-172 53/70
11.00 1:55:41 11:40 11:40 128 107-143 1493 148 118-172 55/13
12.00 2:07:57 12:16 12:16 132 112-145 1620 145 80-174 26/5
13.00 2:17:57 10:00 10:00 132 120-138 1320 165 152-174 17/12
14.00 2:28:22 10:25 10:25 132 123-137 1374 165 152-172 36/25
15.00 2:38:11 9:49 9:49 130 117-137 1277 167 158-170 30/61
16.00 2:49:32 11:22 11:22 130 112-140 1477 161 120-172 41/30
17.00 3:01:28 11:55 11:55 126 110-139 1503 157 110-176 20/22
18.00 3:13:44 12:16 12:16 130 110-142 1595 158 80-172 3/51
19.00 3:25:45 12:01 12:01 130 105-143 1562 166 84-174 0/98
20.00 3:37:16 11:31 11:31 127 106-138 1463 167 130-176 54/20
21.00 3:46:29 9:13 9:13 122 111-127 1124 170 166-176 98/3
22.00 3:56:38 10:10 10:10 131 119-141 1331 169 132-176 41/29
23.00 4:12:54 16:16 16:16 142 123-153 2309 128 80-180 62/32
24.00 4:27:53 14:59 14:59 131 108-147 1963 143 86-174 10/105
25.00 4:39:00 11:07 11:07 126 109-145 1401 160 116-174 29/35
26.00 4:51:28 12:28 12:28 128 103-138 1595 158 120-176 33/23
27.00 5:05:31 14:04 14:04 129 115-140 1814 149 100-172 32/44
28.00 5:19:18 13:47 13:47 128 109-138 1765 151 84-174 650/656
29.00 5:34:00 14:41 14:41 136 117-146 1998 133 36-172 102/4
30.00 5:45:22 11:23 11:23 126 114-137 1434 162 124-174 27/17
31.00 5:55:51 10:28 10:28 120 105-131 1257 162 120-174 0/90
32.00 6:07:18 11:27 11:27 121 104-126 1386 161 122-172 26/55
32.90 6:18:06 10:48 12:02 117 106-127 1408 154 124-174 10/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 7.8% 16:41
    146 6.4% 13:55
    62 6.9% 13:10
    58 9.7% 15:53
    54 1.6% 10:35
    52 4.8% 11:41

  • Cadence Distribution

    156 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 165 28.4 4:57:12 10:29
    Walk 20.2 120 4.5 1:16:29 16:54
    Still 1.2 - - 4:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.62% More
    800m 4:21 8:44 46.17% More
    1km 5:30 8:50 47.53% More
    Mile 8:59 8:59 49.36% More
    5k 29:38 9:32 50.93% More
    5 miles 48:52 9:46 50.35% More
    10k 1:01:58 9:58 49.62% More
    10 miles 1:43:55 10:23 48.95% More
    Half 2:17:43 10:31 48.89% More
    20 miles 3:35:32 10:47 49.12% More
    Mara 4:53:18 11:12 48.13% More
    50k 5:56:38 11:29 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:15 4:15
    5km 18:15 5:52 82.68
    5M 33:37 6:43 73.19
    10km 44:27 7:09 69.17
    10M 1:21:54 8:11 62.10
    Half 1:55:52 8:51 57.66
    20M 3:19:30 9:59 53.07
    Mara 4:42:13 10:46 50.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,991 Fetchies!
Already a Fetchie? Sign in here