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Sat 1st Feb 2025 at 1:45pm by The Great Cubbio

Run > General
  • Time
    55:33
  • Miles
    6.82
  • Min/mi
    8:09
  • Pacing
    88.1%
  • Stride(cm)
    116
  • Cals
    855
  • Cadence
    171
  • BPM
    149
  • %MHR
    87
  • B/mi
    1211
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 135/150bpm [1095b/mi] 112cal
2) 1mi - 8:14(8:14/mi) 150/165bpm [1236b/mi] 129cal
3) 1mi - 7:43(7:43/mi) 146/154bpm [1126b/mi] 117cal
4) 1mi - 7:41(7:41/mi) 150/155bpm [1153b/mi] 121cal
5) 0.1mi - 48(7:55/mi) 151/152bpm [1194b/mi] 12cal
6) 0.09mi - 40(7:33/mi) 158/163bpm [1192b/mi] 10cal
7) 0.09mi - 47(9:06/mi) 156/164bpm [1419b/mi] 13cal
8) 0.08mi - 40(7:56/mi) 155/163bpm [1229b/mi] 10cal
9) 0.08mi - 50(9:58/mi) 154/163bpm [1536b/mi] 13cal
10) 0.08mi - 40(7:56/mi) 154/162bpm [1223b/mi] 10cal
11) 0.08mi - 52(10:25/mi) 154/162bpm [1603b/mi] 13cal
12) 0.08mi - 40(8:01/mi) 152/161bpm [1219b/mi] 10cal
13) 0.08mi - 53(10:37/mi) 153/163bpm [1626b/mi] 14cal
14) 0.08mi - 42(8:28/mi) 151/159bpm [1277b/mi] 10cal
15) 0.15mi - 1:34(10:39/mi) 156/161bpm [1662b/mi] 25cal
16) 1mi - 8:23(8:23/mi) 152/162bpm [1274b/mi] 133cal
17) 0.82mi - 6:21(7:45/mi) 157/161bpm [1216b/mi] 103cal
8:07 8:14 7:43 7:41 48 40 47 40 50 40 52 40 53 42 1:34 8:23 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 132 65-150 1070 167 0-174 20/15
2.00 16:20 8:14 8:14 150 140-165 1236 166 0-180 35/20
3.00 24:03 7:42 7:43 145 137-154 1118 171 168-178 13/35
4.00 31:44 7:41 7:41 150 141-155 1153 172 168-176 8/34
4.10 32:31 47 7:51 150 149-151 1177 172 170-174 0/3
4.18 33:09 38 7:27 158 151-164 1178 177 174-180 11/0
4.27 33:56 47 9:15 156 146-164 1442 165 162-174 1/11
4.35 34:35 40 7:54 155 145-163 1224 179 162-186 11/0
4.43 35:25 50 10:00 153 144-163 1530 166 160-178 0/11
4.52 36:05 40 7:59 153 143-162 1221 178 156-184 11/0
4.60 36:55 51 10:16 153 142-162 1571 161 152-176 0/11
4.68 37:35 39 7:55 153 141-162 1212 180 160-186 11/0
4.76 38:27 52 10:36 152 142-163 1612 159 136-178 0/11
4.85 39:09 42 8:41 151 140-160 1310 175 160-180 11/0
4.99 40:43 1:33 10:37 156 152-161 1657 157 114-176 12/0
5.99 49:05 8:23 8:23 153 147-161 1283 172 168-178 18/13
6.81 55:26 6:21 +1 7:45 157 153-161 1218 171 0-176 31/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.4% 9:49
    23 5.9% 9:39
    21 2.4% 8:41
    12 8.1% 8:07
    11 8.4% 8:16
    11 8.3% 8:24

  • Cadence Distribution

    171 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 6.8 54:45 8:04
    Walk 1.0 121 0 32 15:44
    Still 0.5 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:41 7:24 0.00% More
    1km 4:39 7:28 0.00% More
    Mile 7:29 7:29 0.00% More
    5k 24:10 7:47 0.00% More
    5 miles 40:28 8:06 0.00% More
    10k 50:31 8:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:08 7:46
    5M 39:58 8:00
    10km 50:20 8:06
    10M 1:23:21 8:20
    Half 1:50:58 8:28
    20M 2:53:46 8:41
    Mara 3:51:21 8:50
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