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Sat 1st Feb 2025 at 1:03pm by shaddow

Run > General

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Time
59:21
Miles
3.11
Min/mi
19:05
Pacing
69%
WAVA
37.11
Stride(cm)
57
Cals
222
Cadence
149
BPM
108
%MHR
63.1
B/mi
2060
Asc(m)
281
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 9:06(9:06/km) 131/157bpm [1191b/km] 51cal
2) 1km - 9:09(9:09/km) 127/139bpm [1162b/km] 49cal
3) 1km - 15:16(15:16/km) 101/134bpm [1542b/km] 40cal
4) 1km - 12:47(12:47/km) 96/107bpm [1228b/km] 30cal
5) 1km - 12:49(12:49/km) 107/117bpm [1372b/km] 51cal
6) 0.01km - 14(23:04/km) 103/104bpm [2376b/km] 1cal

9:06 9:09 15:16 12:47 12:49 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	125 113-132	1815	174 128-184	15/11
0.25	3:40	1:51	14:46	129 124-132	1905	174 172-178	21/4
0.38	5:50	2:10	17:21	142 126-155	2464	170 162-180	5/29
0.50	7:31	1:41	13:27	131 120-144	1763	174 164-182	9/6
0.63	9:08	1:37	12:56	122 119-125	1577	182 178-184	20/25
0.75	10:55	1:47	14:18	130 125-133	1859	177 162-186	18/13
0.88	13:04	2:09	17:13	125 117-131	2152	174 168-178	17/7
1.00	14:50	1:46	14:10	121 119-127	1714	178 174-184	16/13
1.13	16:35	1:45	14:01	129 123-139	1807	175 168-180	12/1
1.25	18:22	1:47	14:12	131 128-134	1860	177 170-186	6/48
1.38	20:55	2:33	20:26	119 97-133	2432	162 110-178	31/10
1.50	24:44	3:49	30:31	102 96-110	3113	112 104-122	20/15
1.63	28:42	3:58	31:44	100 91-109	3173	116 112-120	16/35
1.75	31:14	2:32	20:14	92 82-102	1861	112 112-112	22/22
1.88	33:46	2:32	20:16	92 85-104	1865	115 112-118	22/12
2.00	36:03	2:17	18:18	97 87-104	1775	112 112-112	7/20
2.13	39:12	3:09	25:12	95 88-102	2394	88 88-88	22/14
2.25	41:28	2:16	18:06	93 89-98	1684	135 120-150	20/30
2.38	44:07	2:39	21:16	95 88-101	2020	112 110-114	29/14
2.50	47:22	3:15	26:00	99 91-107	2574	124 118-128	21/24
2.63	49:44	2:22	18:55	102 96-108	1930	128 88-138	13/14
2.75	52:03	2:19	18:30	106 99-111	1961	125 86-172	10/10
2.88	54:21	2:18	18:21	107 100-114	1964	126 86-176	21/2
3.00	56:35	2:15	17:58	109 102-115	1958	123 86-132	7/29
3.11	59:22	2:47	24:34	110 101-115	2703	119 90-132	12/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
108 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	19.0%	20:25
19	17.7%	18:19
18	10.2%	17:10
17	11.5%	13:44
11	10.9%	24:52

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.0	175	2	32:03	16:00
Walk	41.3	120	1.1	24:33	22:07
Still	4.7	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	39.86%	More
800m	7:05	14:16	45.11%	More
1km	8:56	14:23	45.18%	More
Mile	14:33	14:33	43.21%	More
5k	59:08	19:02	37.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	35.28
5km	59:17	19:05	37.08
5M	1:38:11	19:38	36.84
10km	2:03:36	19:53	36.78
10M	3:24:41	20:28	36.97
Half	4:32:31	20:48	36.46
20M	7:06:46	21:20	37.13
Mara	9:28:11	21:41	37.26

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