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Sat 1st Feb 2025 at 1:31pm by BillybobZed

Run > General
  • Time
    26:41
  • Miles
    1.62
  • Min/mi
    16:28
  • Pacing
    88.8%
  • WAVA
    29.96
  • Stride(cm)
    71
  • Cals
    216
  • Watts
    169
  • Cadence
    138
  • BPM
    113
  • %MHR
    69.6
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:03(16:11/mi) 105/133bpm [1700b/mi] 69/85rpm 173/214W 3.71/4.75mph
2) 0.62mi - 9:35(15:26/mi) 124/157bpm [1914b/mi] 73/85rpm 177/209W 3.89/4.46mph
3) 0.46mi - 7:02(15:27/mi) 124/157bpm [1915b/mi] 73/85rpm 177/209W 3.89/4.46mph
10:03 9:35 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 17:53 84 74-90 1502 123 60-134 146 44-164 0/1
0.13 2:12 1:05 17:25 97 90-107 1690 124 116-126 163 154-178 1/0
0.19 3:20 1:07 17:58 106 103-108 1904 123 114-130 160 148-174 1/0
0.25 4:24 1:05 17:14 103 95-111 1775 124 116-130 162 154-180 0/0
0.31 5:24 1:00 15:53 98 93-108 1557 140 122-170 174 120-210 1/0
0.38 6:16 52 13:56 105 97-111 1462 168 168-170 201 194-208 0/0
0.44 7:18 1:01 16:21 109 105-113 1783 140 120-168 179 152-206 0/0
0.50 8:18 1:00 16:04 111 103-121 1784 136 92-166 164 148-204 0/1
0.56 9:12 54 14:27 121 104-127 1749 164 164-166 199 166-214 0/0
0.63 10:06 54 14:31 128 122-133 1859 164 164-166 191 184-206 0/1
0.69 10:59 53 14:02 128 125-131 1797 164 164-166 181 170-190 0/1
0.75 12:04 1:04 17:12 117 110-129 2012 127 118-162 162 140-180 0/0
0.81 13:09 1:06 17:28 110 102-121 1922 123 112-126 163 156-174 0/0
0.88 14:11 1:02 16:36 120 115-126 1991 128 106-166 163 148-198 0/0
0.94 15:02 51 13:38 126 111-148 1717 165 164-166 196 186-206 0/0
1.00 15:55 53 14:05 152 140-157 2141 165 162-166 198 188-208 0/0
1.06 17:03 1:08 18:01 128 116-139 2307 130 94-164 159 140-192 2/1
1.13 17:58 55 14:36 118 111-123 1723 164 160-168 191 172-208 0/1
1.19 18:51 53 14:13 116 111-123 1649 162 160-164 184 178-190 0/1
1.25 19:46 55 14:35 130 122-138 1897 161 160-162 185 178-190 0/0
1.31 20:58 1:12 19:16 113 100-131 2176 130 116-162 154 136-188 0/0
1.38 22:03 1:06 17:29 107 101-112 1870 123 118-134 155 148-160 0/0
1.44 23:12 1:09 18:17 108 103-115 1975 120 114-126 156 152-160 0/0
1.50 24:21 1:09 18:22 106 100-115 1946 121 104-126 154 144-160 1/0
1.56 25:28 1:08 18:03 109 104-115 1967 120 114-128 154 144-160 0/0
1.62 26:40 1:12 22:27 103 95-115 2312 120 110-134 143 64-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 157 max Delete HR Trace

  • Cadence Distribution

    138 avge / 170 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.7 163 0.7 9:48 14:11
    Walk 62.6 122 0.9 16:42 18:03
    Still 0.6 - - 10 -

  • Power Distribution

    169W (214 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:38 14:35 24.45% More
    800m 7:33 15:10 28.11% More
    1km 9:32 15:20 29.00% More
    Mile 15:20 15:20 30.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:00 16:00 29.36
    5km 53:13 17:08 30.09
    5M 1:28:07 17:37 29.71
    10km 1:50:57 17:51 29.52
    10M 3:03:43 18:22 29.53
    Half 4:04:36 18:40 29.16
    20M 6:23:02 19:09 29.50
    Mara 8:29:59 19:28 29.55
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