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Sat 1st Feb 2025 at 9:30am by kevinnn123

Run > General
  • Time
    18:08
  • Miles
    1.69
  • Min/mi
    10:44
  • Pacing
    2.7%
  • WAVA
    44.50
  • Stride(cm)
    86
  • Cals
    232
  • Cadence
    175
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1553
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:25(13:32/mi) 136/158bpm [1841b/mi] 102cal
2) 0.62mi - 5:30(8:51/mi) 152/158bpm [1346b/mi] 74cal
3) 0.45mi - 4:13(9:26/mi) 150/155bpm [1416b/mi] 56cal
8:25 5:30 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 124 101-142 1149 177 166-182 0/0
0.13 4:45 4:10 +46 1:06:38 122 102-146 8130 170 164-174 2/0
0.19 5:28 43 11:33 133 118-147 1536 183 178-186 7/0
0.25 6:01 33 8:42 149 147-151 1297 184 184-184 2/0
0.31 6:35 35 9:18 151 149-153 1405 171 146-180 3/0
0.38 7:07 31 8:22 152 151-153 1271 175 174-178 0/4
0.44 7:37 30 8:02 153 152-155 1230 178 176-180 0/2
0.50 8:10 33 8:44 157 156-158 1372 176 172-178 7/2
0.56 8:41 31 8:20 155 155-155 1291 177 174-182 1/0
0.63 9:12 31 8:17 154 153-155 1276 178 176-180 4/6
0.69 9:43 31 8:11 154 152-155 1261 178 176-180 8/0
0.75 10:15 32 8:33 155 153-157 1324 177 176-178 0/4
0.81 10:47 32 8:31 155 151-157 1319 177 176-180 2/1
0.88 11:19 33 8:44 154 153-154 1345 175 168-178 1/0
0.94 11:55 35 9:25 152 151-154 1431 174 170-176 0/2
1.00 12:29 34 9:10 150 147-155 1374 176 174-178 0/3
1.06 13:00 31 8:12 148 147-150 1213 177 174-178 2/1
1.13 13:33 33 8:49 151 149-153 1331 174 174-176 2/6
1.19 14:09 36 9:37 151 149-154 1451 174 172-176 11/0
1.25 14:48 39 10:22 150 147-153 1555 167 162-176 4/1
1.31 15:34 46 12:13 151 146-155 1844 169 162-180 6/0
1.38 16:10 37 9:50 149 146-151 1465 173 172-174 2/5
1.44 16:46 35 9:21 147 145-149 1374 174 172-176 2/3
1.50 17:17 32 8:27 150 149-151 1267 176 174-178 9/0
1.56 17:49 31 8:22 150 146-152 1254 175 172-176 1/6
1.63 18:20 31 8:17 150 146-153 1243 176 174-178 1/4
1.69 18:53 33 8:48 151 151-152 1329 174 172-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 9:20
    11 8.0% 8:43
    10 5.0% 10:34

  • Cadence Distribution

    175 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 175 1.7 15:32 9:40
    Walk 0.3 146 0 3 17:44
    Still 12.9 - - 2:32 -
    Pause 3.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.28% More
    800m 4:09 8:22 48.63% More
    1km 5:13 8:24 51.00% More
    Mile 8:33 8:33 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.64
    5km 35:00 11:16 43.46
    5M 58:31 11:42 42.43
    10km 1:13:59 11:54 41.93
    10M 2:03:42 12:22 41.20
    Half 2:45:35 12:38 40.64
    20M 4:21:30 13:05 40.28
    Mara 5:50:03 13:22 40.24

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