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Sat 1st Feb 2025 at 11:14am by Ex Chimney

Run > General
  • Time
    1:56:46
  • Miles
    9.54
  • Min/mi
    12:14
  • Pacing
    61.5%
  • WAVA
    42.22
  • Stride(cm)
    82
  • Cals
    1271
  • Watts
    298
  • Cadence
    159
  • BPM
    131
  • %MHR
    70.6
  • B/mi
    1599
  • Asc(m)
    410
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 12:00(12:00/mi) 126/145bpm [1512b/mi] 140cal 274/616W
2) 1mi - 12:07(12:07/mi) 133/149bpm [1612b/mi] 147cal 244/518W
3) 1mi - 9:58(9:58/mi) 133/145bpm [1326b/mi] 119cal 237/507W
4) 1mi - 10:49(10:49/mi) 135/145bpm [1460b/mi] 132cal 280/595W
5) 1mi - 9:04(9:04/mi) 132/145bpm [1197b/mi] 112cal 288/471W
6) 1mi - 14:27(14:27/mi) 134/148bpm [1937b/mi] 150cal 190/495W
7) 1mi - 15:17(15:17/mi) 125/140bpm [1911b/mi] 133cal 203/488W
8) 1mi - 11:33(11:33/mi) 127/136bpm [1467b/mi] 125cal 234/434W
9) 1mi - 13:44(13:44/mi) 131/146bpm [1799b/mi] 138cal 228/516W
10) 0.54mi - 7:46(14:16/mi) 132/145bpm [1883b/mi] 75cal 216/477W
12:00 12:07 9:58 10:49 9:04 14:27 15:17 11:33 13:44 7:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:03 7:03 14:05 122 83-135 1718 156 84-176 376 51-616 63/1
1.00 12:01 4:58 9:56 133 122-145 1321 168 86-188 299 77-456 14/38
1.50 18:49 6:48 13:36 132 108-149 1795 162 118-184 362 142-518 33/15
2.00 24:06 5:18 10:35 134 126-141 1419 168 66-188 341 106-515 24/29
2.50 29:25 5:19 10:38 134 115-145 1424 171 86-188 289 41-507 9/58
3.00 34:05 4:39 9:19 132 123-140 1230 172 90-194 278 96-404 4/53
3.50 39:14 5:09 10:18 134 117-144 1380 168 122-182 291 69-400 19/13
4.00 44:54 5:41 11:22 135 123-145 1533 161 92-188 356 52-595 29/8
4.50 49:30 4:36 9:11 138 125-145 1268 170 124-184 367 113-471 1/110
5.00 53:58 4:28 8:56 126 114-139 1125 173 158-190 255 168-321 40/2
5.50 1:02:29 8:32 17:03 134 117-148 2286 147 72-186 291 92-495 24/40
6.00 1:08:26 5:56 11:52 134 119-143 1591 164 98-184 261 56-438 18/46
6.50 1:16:00 7:34 15:08 127 110-139 1922 154 82-188 266 13-479 31/15
7.00 1:23:42 7:42 15:25 123 107-140 1895 139 112-176 259 12-488 33/9
7.50 1:29:14 5:32 11:05 128 118-136 1418 168 124-182 283 85-430 10/9
8.00 1:35:15 6:01 12:02 127 114-135 1528 165 80-240 267 10-357 15/6
8.50 1:43:43 8:27 16:55 128 118-138 2165 130 80-178 249 45-461 53/1
9.00 1:48:59 5:17 10:34 137 130-146 1447 164 96-180 309 150-516 12/20
9.50 1:56:18 7:18 14:37 131 112-145 1915 156 80-242 283 29-477 43/14
9.54 1:56:45 27 10:32 141 140-142 1485 176 176-178 438 375-467 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.5% 13:59
    65 8.1% 14:06
    64 6.3% 16:09
    47 7.0% 18:00
    45 8.1% 14:02
    31 8.1% 17:20

  • Cadence Distribution

    159 avge / 242 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 172 8.2 1:20:39 9:51
    Walk 22.0 118 1.4 25:40 18:56
    Still 8.9 - - 10:26 -

  • Power Distribution

    298W (616 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.28% More
    800m 4:17 8:37 47.57% More
    1km 5:37 9:02 47.30% More
    Mile 8:57 8:57 50.37% More
    5k 31:00 9:59 49.48% More
    5 miles 53:57 10:47 46.40% More
    10k 1:10:48 11:24 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 42.16
    5km 35:33 11:27 43.15
    5M 58:52 11:46 42.53
    10km 1:14:07 11:56 42.22
    10M 2:02:45 12:17 42.19
    Half 2:43:25 12:28 41.63
    20M 4:15:55 12:48 42.13
    Mara 5:40:43 13:00 42.19
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