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Sat 1st Feb 2025 at 7:31am by Badbark

Run > General
  • Time
    4:07:42
  • Miles
    31.22
  • Min/mi
    7:56
  • Pacing
    31.6%
  • WAVA
    69.85
  • Stride(cm)
    113
  • Cals
    2337
  • Cadence
    180
  • BPM
    147
  • %MHR
    83.8
  • B/mi
    1164
  • Asc(m)
    788
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 129/138bpm [1029b/mi] 80cal 7.53/8.1mph
2) 1mi - 8:10(8:10/mi) 131/144bpm [1069b/mi] 78cal 7.35/7.97mph
3) 1mi - 7:59(7:59/mi) 131/137bpm [1047b/mi] 74cal 7.51/8.35mph
4) 1mi - 7:51(7:51/mi) 133/142bpm [1043b/mi] 70cal 7.65/8.1mph
5) 1mi - 7:52(7:52/mi) 136/142bpm [1069b/mi] 75cal 7.63/8.41mph
6) 1mi - 7:51(7:51/mi) 136/141bpm [1069b/mi] 70cal 7.64/8.27mph
7) 1mi - 7:47(7:47/mi) 139/152bpm [1081b/mi] 71cal 7.72/8.27mph
8) 1mi - 7:40(7:40/mi) 139/146bpm [1066b/mi] 67cal 7.82/8.62mph
9) 1mi - 7:41(7:41/mi) 144/150bpm [1106b/mi] 75cal 7.81/8.66mph
10) 1mi - 8:13(8:13/mi) 161/173bpm [1322b/mi] 113cal 7.31/7.85mph
11) 1mi - 8:04(8:04/mi) 150/169bpm [1211b/mi] 83cal 7.44/7.68mph
12) 1mi - 8:24(8:24/mi) 150/162bpm [1261b/mi] 85cal 7.14/7.66mph
13) 1mi - 8:28(8:28/mi) 152/162bpm [1286b/mi] 89cal 7.09/7.93mph
14) 1mi - 7:44(7:44/mi) 156/168bpm [1207b/mi] 90cal 7.75/10.81mph
15) 1mi - 6:17(6:17/mi) 156/166bpm [981b/mi] 73cal 9.54/10.52mph
16) 1mi - 6:18(6:18/mi) 151/168bpm [952b/mi] 58cal 9.51/10.16mph
17) 1mi - 6:14(6:14/mi) 150/158bpm [935b/mi] 54cal 9.63/10.65mph
18) 1mi - 8:03(8:03/mi) 146/157bpm [1174b/mi] 65cal 7.46/10.71mph
19) 1mi - 7:52(7:52/mi) 152/160bpm [1196b/mi] 76cal 7.63/8.1mph
20) 1mi - 7:58(7:58/mi) 153/161bpm [1219b/mi] 79cal 7.53/8.04mph
21) 1mi - 7:48(7:48/mi) 153/161bpm [1194b/mi] 74cal 7.69/8.66mph
22) 1mi - 7:59(7:59/mi) 152/163bpm [1215b/mi] 73cal 7.51/7.93mph
23) 1mi - 8:29(8:29/mi) 143/152bpm [1212b/mi] 43cal 7.08/8.1mph
24) 1mi - 8:49(8:49/mi) 140/152bpm [1234b/mi] 55cal 6.81/8.22mph
25) 1mi - 8:48(8:48/mi) 155/164bpm [1365b/mi] 98cal 6.81/7.99mph
26) 1mi - 8:33(8:33/mi) 147/157bpm [1256b/mi] 65cal 7.02/7.72mph
27) 1mi - 8:53(8:53/mi) 156/164bpm [1385b/mi] 98cal 6.76/8.12mph
28) 1mi - 8:21(8:21/mi) 158/164bpm [1319b/mi] 96cal 7.19/8.52mph
29) 1mi - 8:09(8:09/mi) 155/164bpm [1262b/mi] 81cal 7.37/9.23mph
30) 1mi - 8:01(8:01/mi) 149/155bpm [1195b/mi] 53cal 7.48/9.1mph
31) 1mi - 7:37(7:37/mi) 151/157bpm [1149b/mi] 60cal 7.89/8.56mph
32) 0.22mi - 1:52(8:22/mi) 154/159bpm [1289b/mi] 16cal 7.16/7.87mph
7:58 8:10 7:59 7:51 7:52 7:51 7:47 7:40 7:41 8:13 8:04 8:24 8:28 7:44 6:17 6:18 6:14 8:03 7:52 7:58 7:48 7:59 8:29 8:49 8:48 8:33 8:53 8:21 8:09 8:01 7:37 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:58 7:58 7:58 127 73-138 1011 184 100-190 53/10
2.00 16:07 8:10 8:10 131 122-143 1069 180 176-184 33/23
3.00 24:10 8:02 +3 8:02 130 125-137 1045 179 174-184 4/101
4.00 32:00 7:50 7:50 133 127-142 1043 179 172-184 49/15
5.00 39:52 7:52 7:52 136 131-142 1069 179 174-184 9/76
6.00 47:43 7:51 7:51 136 130-140 1069 179 174-182 6/52
7.00 55:30 7:47 7:47 139 126-152 1081 181 176-188 22/26
8.00 1:03:10 7:40 7:40 139 130-146 1066 181 176-186 27/21
9.00 1:10:51 7:41 7:41 144 137-150 1106 181 176-186 41/50
10.00 1:19:04 8:13 8:13 160 146-173 1314 180 176-184 30/44
11.00 1:27:08 8:04 8:04 150 136-168 1211 179 176-182 29/32
12.00 1:35:32 8:24 8:24 150 136-161 1261 179 176-184 49/21
13.00 1:44:36 9:04 +36 9:04 153 140-162 1386 179 166-186 22/40
14.00 1:55:39 11:03 +3:18 11:03 155 124-168 1712 184 174-196 54/27
15.00 2:06:49 11:10 +4:53 11:10 156 130-166 1743 183 174-198 27/24
16.00 2:13:08 6:19 6:19 151 136-167 953 181 176-186 15/34
17.00 2:19:22 6:14 6:14 150 141-158 934 182 176-188 25/42
18.00 2:30:07 10:45 +2:43 10:45 146 107-157 1570 182 176-196 27/50
19.00 2:37:59 7:52 7:52 152 141-160 1196 180 174-184 56/34
20.00 2:45:57 7:58 7:58 152 145-160 1211 179 174-182 69/44
21.00 2:53:45 7:48 7:48 153 142-160 1194 178 176-182 46/57
22.00 3:01:45 7:59 7:59 152 138-162 1215 177 174-180 41/38
23.00 3:15:43 13:58 +5:31 13:58 142 97-152 1983 178 172-182 54/60
24.00 3:24:33 8:50 8:50 140 98-151 1237 180 174-188 51/16
25.00 3:33:21 8:48 8:48 155 146-164 1365 179 174-184 55/12
26.00 3:41:54 8:33 8:33 147 135-156 1256 177 174-182 60/35
27.00 3:50:47 8:53 8:53 156 148-163 1385 177 172-182 46/47
28.00 3:59:59 9:12 +51 9:12 157 137-164 1444 178 88-186 26/49
29.00 4:08:07 8:09 8:09 155 142-163 1263 179 168-186 45/27
30.00 4:16:13 8:06 +5 8:06 149 139-155 1206 178 166-188 17/53
31.00 4:24:04 7:51 +14 7:51 152 145-157 1192 179 174-188 21/59
31.22 4:25:56 1:52 8:24 153 147-158 1286 179 174-184 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.8% 7:57
    29 3.9% 8:22
    21 10.8% 10:58
    17 1.8% 7:51
    11 2.3% 7:50

  • Cadence Distribution

    180 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 179 31.2 4:07:36 8:31
    Walk 0.0 94 0 6 7:51
    Still 0.0 - - 2 -
    Pause 6.4 - - 18:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.27% More
    800m 2:57 5:56 68.56% More
    1km 3:45 6:02 71.05% More
    Mile 6:11 6:11 74.30% More
    5k 22:12 7:09 68.50% More
    5 miles 37:24 7:29 66.38% More
    10k 46:57 7:33 66.08% More
    10 miles 1:19:02 7:54 64.49% More
    Half 1:47:58 8:15 62.84% More
    20 miles 2:45:32 8:17 63.63% More
    Mara 3:43:36 8:32 63.00% More
    50k 4:24:35 8:31 64.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:34 4:34
    5km 17:02 5:29 89.31
    5M 29:36 5:55 83.89
    10km 38:05 6:08 81.45
    10M 1:06:08 6:37 77.07
    Half 1:30:27 6:54 74.40
    20M 2:27:46 7:23 71.28
    Mara 3:22:07 7:43 69.70
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