Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 11:36am by monki

Run > General
  • Time
    1:04:03
  • Miles
    7.08
  • Min/mi
    9:03
  • Pacing
    91.7%
  • WAVA
    54.45
  • Stride(cm)
    105
  • Cals
    980
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1175
  • Asc(m)
    219
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 120/136bpm [1112b/mi] 133cal
2) 1mi - 9:32(9:32/mi) 120/125bpm [1145b/mi] 138cal
3) 1mi - 9:36(9:36/mi) 122/129bpm [1172b/mi] 138cal
4) 1mi - 8:28(8:28/mi) 133/143bpm [1127b/mi] 135cal
5) 1mi - 8:24(8:24/mi) 140/145bpm [1175b/mi] 142cal
6) 1mi - 8:54(8:54/mi) 138/144bpm [1228b/mi] 142cal
7) 1mi - 9:10(9:10/mi) 137/140bpm [1257b/mi] 141cal
8) 0.08mi - 43(9:20/mi) 135/137bpm [1260b/mi] 11cal
9:16 9:32 9:36 8:28 8:24 8:54 9:10 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 122 94-135 1155 168 164-180 0/5
0.50 4:40 2:18 9:11 118 110-130 1084 171 168-176 12/14
0.75 6:58 2:18 9:12 118 116-120 1086 172 170-174 11/8
1.00 9:17 2:19 9:16 120 117-122 1111 171 168-174 3/15
1.25 11:49 2:32 10:08 122 119-125 1236 168 164-172 13/13
1.50 14:09 2:20 9:20 119 117-119 1112 167 164-172 16/10
1.75 16:30 2:22 9:26 119 113-122 1123 167 164-174 5/6
2.00 18:49 2:19 9:14 121 120-122 1118 166 164-170 9/19
2.25 21:16 2:27 9:47 122 119-123 1193 165 162-166 16/16
2.50 23:40 2:24 9:36 118 115-122 1132 166 162-172 17/18
2.75 26:07 2:28 9:51 126 121-129 1241 165 156-172 12/9
3.00 28:25 2:18 9:12 122 119-125 1122 169 164-174 3/12
3.25 30:42 2:17 9:08 126 124-129 1150 170 164-174 12/11
3.50 32:53 2:11 8:43 128 123-140 1115 172 166-178 14/15
3.75 34:51 1:59 7:54 140 139-143 1106 172 170-176 6/9
4.00 36:54 2:02 8:10 140 140-141 1143 171 168-174 5/7
4.25 39:00 2:06 8:24 139 137-142 1167 171 166-174 12/7
4.50 41:01 2:02 8:07 142 140-145 1152 171 166-174 6/9
4.75 43:07 2:05 8:20 140 140-142 1167 170 166-172 7/9
5.00 45:17 2:11 8:43 140 139-143 1221 171 166-172 5/9
5.25 47:27 2:09 8:37 139 137-143 1197 171 168-174 15/5
5.50 49:46 2:20 9:19 141 138-144 1314 168 162-174 12/8
5.75 51:59 2:13 8:50 136 133-141 1202 167 164-172 6/12
6.00 54:11 2:12 8:50 137 134-139 1210 170 166-172 12/8
6.25 56:24 2:13 8:53 138 137-140 1225 172 168-174 12/16
6.50 58:37 2:13 8:50 138 137-139 1220 171 166-174 11/10
6.75 1:00:58 2:21 9:23 136 135-138 1277 170 166-174 9/6
7.00 1:03:21 2:23 9:33 135 133-136 1290 167 164-170 12/9
7.08 1:04:05 44 9:36 135 132-137 1297 167 162-170 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.4% 7:55
    11 4.7% 9:29
    10 4.4% 8:51

  • Cadence Distribution

    169 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 44.12% More
    800m 3:56 7:55 50.54% More
    1km 4:57 7:58 52.83% More
    Mile 8:05 8:05 55.78% More
    5k 26:34 8:33 56.31% More
    5 miles 44:25 8:53 54.94% More
    10k 55:47 8:59 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.16
    5km 26:55 8:40 55.59
    5M 44:25 8:53 54.95
    10km 55:50 8:59 54.59
    10M 1:32:07 9:13 54.35
    Half 2:02:23 9:21 53.99
    20M 3:11:02 9:33 54.11
    Mara 4:13:50 9:41 54.46

Bespoke Fields

Amend your bespoke fields
Weight
Nutrition before
Nutrition during
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,039 Fetchies!
Already a Fetchie? Sign in here