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Sat 1st Feb 2025 at 8:47am by Speedy Gongoozler

Run > General
  • Time
    2:17:32
  • Miles
    14.01
  • Min/mi
    9:49
  • WAVA
    53.05
  • Stride(cm)
    99
  • Cals
    1927
  • Cadence
    165
  • BPM
    152
  • B/mi
    1497
  • Asc(m)
    210
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 130/144bpm [1219b/mi] 119cal 6.4/8.12mph
2) 1mi - 9:02(9:02/mi) 140/160bpm [1265b/mi] 118cal 6.64/7.53mph
3) 1mi - 9:17(9:17/mi) 158/168bpm [1466b/mi] 140cal 6.46/7.97mph
4) 1mi - 9:36(9:36/mi) 164/179bpm [1574b/mi] 144cal 6.25/6.8mph
5) 1mi - 9:57(9:57/mi) 150/163bpm [1493b/mi] 135cal 6.03/7.24mph
6) 1mi - 10:11(10:11/mi) 153/160bpm [1558b/mi] 144cal 5.89/7.53mph
7) 1mi - 10:15(10:15/mi) 156/165bpm [1599b/mi] 144cal 5.85/6.72mph
8) 1mi - 9:52(9:52/mi) 156/163bpm [1538b/mi] 142cal 6.08/7.24mph
9) 1mi - 9:49(9:49/mi) 149/162bpm [1463b/mi] 122cal 6.11/7.41mph
10) 1mi - 9:57(9:57/mi) 159/175bpm [1581b/mi] 145cal 6.03/6.53mph
11) 1mi - 10:02(10:02/mi) 163/172bpm [1635b/mi] 149cal 5.98/7.03mph
12) 1mi - 9:59(9:59/mi) 153/161bpm [1527b/mi] 128cal 6.01/8.18mph
13) 1mi - 10:09(10:09/mi) 161/185bpm [1633b/mi] 151cal 5.92/6.8mph
14) 1mi - 10:03(10:03/mi) 164/189bpm [1647b/mi] 146cal 5.97/6.97mph
15) 0.01mi - 3(6:48/mi) 159/160bpm [1080b/mi] 8.84/6.05mph
9:23 9:02 9:17 9:36 9:57 10:11 10:15 9:52 9:49 9:57 10:02 9:59 10:09 10:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 121 69-136 1163 171 168-176 14/4
1.00 11:39 6:51 +2:17 13:42 132 92-144 1808 171 166-186 12/19
1.50 17:52 6:13 +1:44 12:26 134 103-143 1666 169 164-178 8/29
2.00 22:25 4:33 9:05 145 132-159 1318 168 160-172 2/20
2.50 29:39 7:14 +2:36 14:28 155 131-167 2241 169 112-242 10/14
3.00 36:25 6:46 +2:06 13:32 160 146-168 2165 165 106-170 7/22
3.50 41:07 4:42 9:24 164 151-179 1543 164 160-168 1/26
4.00 46:01 4:54 9:48 164 156-179 1608 165 162-170 8/9
4.50 54:04 8:03 +3:01 16:06 153 132-163 2464 165 158-172 20/14
5.00 1:08:56 14:52 +9:58 29:44 144 103-154 4281 165 160-168 11/15
5.50 1:16:16 7:20 +2:02 14:40 151 134-160 2215 162 92-170 14/12
6.00 1:21:42 5:26 +32 10:52 155 144-160 1685 164 158-174 11/15
6.50 1:26:47 5:05 10:09 158 152-163 1605 164 160-170 9/7
7.00 1:33:30 6:43 +1:33 13:26 153 127-160 2056 164 160-172 10/10
7.50 1:38:35 5:05 10:09 157 150-163 1595 164 160-166 15/13
8.00 1:47:15 8:40 +3:54 17:20 152 122-161 2634 164 100-170 16/14
8.50 2:01:42 14:27 +9:35 28:55 146 113-162 4221 167 164-176 17/13
9.00 2:06:49 5:06 +9 10:13 151 142-159 1542 167 136-172 9/10
9.50 2:11:40 4:51 9:42 155 146-161 1505 167 164-170 6/12
10.00 2:16:46 5:06 10:11 164 152-175 1671 166 164-172 9/9
10.50 2:21:45 4:59 9:58 164 158-171 1635 165 162-170 11/9
11.00 2:26:48 5:03 10:06 160 155-166 1615 165 158-168 14/18
11.50 2:39:47 12:59 +8:02 25:58 150 117-160 3896 165 102-172 11/7
12.00 2:45:54 6:07 +1:06 12:14 152 145-158 1860 162 92-176 12/13
12.50 2:52:43 6:49 +1:49 13:38 156 131-163 2127 165 104-170 27/3
13.00 2:57:52 5:09 10:18 165 154-183 1699 166 160-172 12/19
13.50 3:10:14 12:23 +7:19 24:45 172 115-189 4257 166 160-172 55/6
14.00 3:16:19 6:05 +1:06 12:11 153 134-168 1864 169 92-174 26/12
14.01 3:16:23 4 8:50 160 159-160 1412 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 10.7% 31:57
    23 3.3% 10:26
    18 3.0% 11:48
    16 5.9% 18:46
    14 7.2% 9:55
    13 1.5% 9:35

  • Cadence Distribution

    165 avge / 242 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 166 14 2:13:09 11:38
    Walk 15.0 101 0 33:49 22:36:05
    Still 0.0 - - 1 -
    Pause 13.0 - - 29:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 40.33% More
    800m 4:20 8:43 46.66% More
    1km 5:31 8:52 47.77% More
    Mile 9:02 9:02 49.49% More
    5k 35:09 11:19 43.28% More
    5 miles 1:00:58 12:12 40.70% More
    10k 1:19:42 12:50 38.92% More
    10 miles 2:14:49 13:29 38.07% More
    Half 2:58:47 13:39 38.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.29
    5km 27:52 8:58 54.60
    5M 46:08 9:14 53.80
    10km 58:06 9:21 53.39
    10M 1:36:12 9:37 53.35
    Half 2:08:05 9:47 52.64
    20M 3:20:34 10:02 53.27
    Mara 4:27:03 10:12 53.34
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