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Sat 1st Feb 2025 at 6:45am by meschee

Run > General

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Time
2:51:47
Miles
12.00
Min/mi
14:19
WAVA
41.02
Stride(cm)
70
Cals
1027
Cadence
160
BPM
142
%MHR
83.1
B/mi
2035
Asc(m)
620
Hillscore
64
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 147/165bpm [1681b/mi] 83cal 5.25/6.43mph
2) 1mi - 10:53(10:53/mi) 156/165bpm [1697b/mi] 81cal 5.52/6.22mph
3) 1mi - 12:07(12:07/mi) 154/166bpm [1867b/mi] 86cal 4.95/6.74mph
4) 1mi - 14:27(14:27/mi) 143/173bpm [2065b/mi] 87cal 4.15/7.7mph
5) 1mi - 13:40(13:40/mi) 150/165bpm [2049b/mi] 88cal 4.39/5.82mph
6) 1mi - 16:06(16:06/mi) 142/163bpm [2287b/mi] 94cal 3.72/6.28mph
7) 1mi - 16:26(16:26/mi) 143/168bpm [2349b/mi] 82cal 3.65/5.97mph
8) 1mi - 16:07(16:07/mi) 148/164bpm [2386b/mi] 85cal 3.72/6.32mph
9) 1mi - 13:51(13:51/mi) 141/175bpm [1953b/mi] 83cal 4.33/6.37mph
10) 1mi - 18:46(18:46/mi) 119/153bpm [2234b/mi] 85cal 3.2/5.28mph
11) 1mi - 14:25(14:25/mi) 144/161bpm [2075b/mi] 87cal 4.16/5.91mph
12) 1mi - 13:32(13:32/mi) 147/167bpm [1990b/mi] 86cal 4.43/5.99mph
13) 0mi - 2(12:34/mi) 155/155bpm [1947b/mi] 4.78/4.47mph

11:26 10:53 12:07 14:27 13:40 16:06 16:26 16:07 13:51 18:46 14:25 13:32 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:37	6:37 +30	13:14	143 108-165	1892	185 176-198	61/0
1.00	11:55	5:18	10:36	150 131-159	1590	184 176-188	47/19
1.50	17:48	5:53 +28	11:46	154 141-165	1813	180 174-192	3/69
2.00	23:31	5:43 +15	11:26	158 153-163	1806	179 174-194	4/53
2.50	38:27	14:56 +8:11	29:51	154 132-166	4598	176 134-188	62/1
3.00	44:30	6:03 +40	12:06	153 138-163	1850	174 88-194	31/24
3.50	50:58	6:29	12:58	145 107-166	1880	165 84-200	53/4
4.00	59:56	8:58 +1:01	17:56	141 115-173	2528	143 108-186	51/4
4.50	1:06:02	6:06 +4	12:12	155 140-161	1890	172 112-184	45/10
5.00	1:14:01	7:59 +21	15:59	144 117-165	2301	157 88-184	51/22
5.50	1:28:02	14:01 +6:02	28:01	130 105-163	3643	144 82-186	3/51
6.00	1:36:10	8:08	16:15	152 136-161	2471	153 88-184	24/20
6.50	1:46:29	10:19 +1:40	20:39	146 126-168	3014	158 88-198	27/17
7.00	1:55:08	8:39 +53	17:17	140 116-158	2420	157 88-184	3/36
7.50	2:05:48	10:40 +2:03	21:21	144 129-157	3074	150 116-188	0/67
8.00	2:13:42	7:53 +24	15:47	151 133-164	2383	178 116-206	0/51
8.50	2:19:19	5:37	11:15	158 151-164	1777	179 130-184	48/41
9.00	2:39:39	20:20 +12:06	40:40	124 100-175	5042	134 90-188	65/1
9.50	2:48:40	9:01	18:02	118 95-148	2128	151 96-206	21/36
10.00	3:00:37	11:57 +2:12	23:55	119 77-153	2846	129 90-192	42/19
10.50	3:07:26	6:48 +14	13:37	140 102-154	1906	171 94-200	11/40
11.00	3:15:15	7:49	15:39	146 136-161	2285	158 80-192	0/82
11.50	3:23:13	7:58	15:55	146 124-166	2324	156 98-188	25/15
12.00	3:30:13	7:00 +1:25	14:00	149 128-159	2087	177 120-186	19/21
12.00	3:30:15	2	14:46	155 155-155	2288	180 180-180	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
111	17.6%	24:50
95	5.6%	11:50
79	4.9%	13:01
62	7.9%	11:52
50	8.6%	16:42
48	9.7%	16:59

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	56.0	180	9.4	1:49:17	13:39
Walk	34.9	123	2.6	1:20:08	30:47
Still	0.8	-	-	1:46	-
Pause	8.3	-	-	19:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	44.37%	More
800m	5:09	10:22	43.27%	More
1km	6:30	10:27	44.68%	More
Mile	10:59	10:59	44.88%	More
5k	45:24	14:37	37.97%	More
5 miles	1:13:54	14:47	38.10%	More
10k	1:40:35	16:11	35.06%	More
10 miles	3:00:16	18:02	32.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	39.78
5km	41:08	13:14	41.90
5M	1:08:03	13:37	41.38
10km	1:25:38	13:47	41.19
10M	2:21:39	14:10	41.08
Half	3:08:29	14:23	40.35
20M	4:54:53	14:45	40.65
Mara	6:32:23	14:59	40.51

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