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Sat 1st Feb 2025 at 10:10am by Mrs LH

Walk > General

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Time
1:43:40
Miles
4.05
Min/mi
25:36
Stride(cm)
56
Cals
356
Cadence
112
BPM
86
%MHR
50.5
B/mi
2209
Asc(m)
316
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:55(23:55/mi) 86/94bpm [2058b/mi] 84cal 46/65rpm
2) 1mi - 32:45(32:45/mi) 85/108bpm [2784b/mi] 103cal 32/62rpm
3) 1mi - 22:09(22:09/mi) 86/98bpm [1905b/mi] 79cal 55/62rpm
4) 1mi - 23:34(23:34/mi) 87/104bpm [2050b/mi] 85cal 46/63rpm
5) 0.05mi - 1:16(26:43/mi) 97/100bpm [2591b/mi] 5cal 43/57rpm

23:55 32:45 22:09 23:34 1:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:12	85 80-92	2228	114 96-130	90/24
0.25	6:18	3:02	24:13	87 83-90	2106	112 106-120	10/16
0.38	8:54	2:35	20:43	86 81-91	1782	114 106-124	32/25
0.50	11:54	3:00	24:01	87 82-92	2090	112 98-122	12/17
0.63	15:22	3:28	27:45	85 79-94	2359	108 100-114	15/14
0.75	18:10	2:48	22:27	87 82-91	1953	109 96-116	13/8
0.88	21:05	2:55	23:20	86 82-90	2007	109 102-112	9/9
1.00	23:55	2:49	22:35	85 80-89	1920	113 108-122	12/14
1.13	26:44	2:50	22:37	87 84-93	1968	112 106-122	20/9
1.25	29:31	2:47	22:13	87 79-92	1933	110 106-118	20/26
1.38	32:19	2:48	22:24	89 85-94	1993	111 106-114	12/10
1.50	35:26	3:08	25:01	88 82-94	2202	112 106-118	7/12
1.63	38:12	2:46	22:04	85 80-88	1876	111 104-116	7/10
1.75	48:55	10:44	1:25:48	85 73-106	7293	113 106-120	14/9
1.88	52:44	3:48	30:28	81 75-87	2467	112 106-118	22/10
2.00	56:39	3:55	31:22	81 65-91	2540	115 112-118	8/22
2.13	59:24	2:45	22:02	83 81-86	1829	114 106-118	5/15
2.25	1:02:04	2:40	21:16	84 80-89	1787	115 106-120	7/9
2.38	1:04:52	2:48	22:21	88 80-96	1967	114 106-122	8/9
2.50	1:07:39	2:48	22:22	89 79-98	1990	113 108-120	13/10
2.63	1:10:19	2:40	21:20	87 77-97	1856	114 100-122	20/11
2.75	1:13:05	2:46	22:06	89 83-95	1967	111 108-116	4/13
2.88	1:15:48	2:43	21:41	85 82-89	1843	112 110-114	8/10
3.00	1:18:48	3:01	24:06	82 75-90	1976	113 108-120	6/7
3.13	1:21:37	2:49	22:30	79 72-90	1778	113 106-116	9/7
3.25	1:24:46	3:09	25:13	87 84-91	2193	114 110-120	10/7
3.38	1:28:10	3:23	27:06	84 77-88	2276	114 108-120	17/8
3.50	1:31:08	2:58	23:45	92 83-104	2185	111 102-118	6/9
3.63	1:37:14	6:07 +2:56	48:52	88 81-95	4301	110 102-116	19/18
3.75	1:40:09	2:55	23:17	86 79-93	2002	113 110-120	10/12
3.88	1:42:43	2:34	20:32	92 88-95	1889	117 112-126	19/22
4.00	1:45:18	2:35	20:43	90 85-98	1864	116 110-122	7/18
4.05	1:46:35	1:17	26:53	97 92-100	2608	109 96-114	7/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
86 avge / 106 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	11.0%	21:50
14	9.8%	21:41

Cadence Distribution
112 avge / 130 max Stride Length: 56cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:48	21:44	More
1km	13:31	21:46	More
Mile	22:04	22:04	More
5k	1:20:48	26:00	More

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Sat 1st Feb 2025 at 10:10am by Mrs LH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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