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Sat 1st Feb 2025 at 11:15am by DazzaB

Run > Treadmill
  • Time
    45:06
  • Miles
    6.75
  • Min/mi
    6:41
  • Pacing
    64%
  • WAVA
    77.01
  • Stride(cm)
    132
  • Cals
    608
  • Cadence
    182
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    903
  • Surface
    Treadmill

Notes & Comments

1) 10.87km - 45:06(4:09/km) 136/147bpm [564b/km] 608cal
45:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:39 108 63-135 935 171 160-176
0.50 3:55 1:45 7:01 134 131-139 939 176 174-178
0.75 5:38 1:43 6:51 137 134-139 939 178 176-180
1.00 7:25 1:48 7:11 141 137-144 1012 178 176-182
1.25 9:07 1:41 6:45 138 135-140 931 180 178-184
1.50 10:51 1:44 6:57 139 137-140 965 181 178-184
1.75 12:31 1:41 6:43 137 134-139 921 182 180-184
2.00 14:12 1:41 6:42 137 132-141 918 182 180-186
2.25 17:29 3:17 +1:24 13:07 122 97-139 1600 172 30-186
2.50 19:11 1:42 6:48 134 129-139 912 183 180-186
2.75 20:52 1:41 6:44 133 131-134 896 183 180-186
3.00 22:33 1:41 6:43 135 133-136 907 181 178-184
3.25 24:11 1:38 6:32 133 131-136 870 185 180-190
3.50 25:47 1:37 6:26 137 135-138 882 186 182-188
3.75 27:24 1:37 6:28 136 133-143 880 184 182-188
4.00 29:02 1:38 6:31 137 135-139 892 185 182-188
4.25 30:38 1:36 6:24 136 133-139 871 185 182-188
4.50 32:13 1:35 6:21 137 135-141 870 185 182-186
4.75 33:48 1:34 6:18 140 136-142 882 185 184-188
5.00 35:25 1:37 6:30 137 136-141 890 185 184-188
5.25 37:01 1:36 6:22 141 137-143 898 185 182-190
5.50 38:36 1:35 6:20 139 137-141 881 185 184-188
5.75 40:09 1:33 6:11 141 138-143 873 185 182-188
6.00 41:39 1:30 6:02 142 138-147 857 185 182-188
6.25 43:14 1:35 6:18 141 137-146 889 185 180-190
6.50 44:50 1:37 6:26 143 141-145 921 186 182-190
6.75 46:29 1:39 6:37 141 138-145 932 183 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 182 6.8 45:06 6:53
    Walk 0.0 30 0 1 INF:00:00
    Pause 2.9 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 58.20% More
    800m 3:01 6:04 68.64% More
    1km 3:49 6:08 71.61% More
    Mile 6:12 6:12 76.27% More
    5k 19:42 6:20 79.19% More
    5 miles 33:55 6:47 75.16% More
    10k 42:17 6:48 75.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 92.34
    5km 18:38 6:00 83.73
    5M 32:02 6:24 79.58
    10km 41:02 6:36 77.65
    10M 1:10:34 7:03 74.25
    Half 1:35:59 7:20 72.09
    20M 2:35:27 7:46 69.73
    Mara 3:31:26 8:04 68.60

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