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Sat 1st Feb 2025 at 9:01am by mikey5965

Run > General
  • Time
    24:12
  • Miles
    3.12
  • Min/mi
    7:45
  • Pacing
    92.2%
  • WAVA
    68.84
  • Stride(cm)
    133
  • Cals
    279
  • Watts
    380
  • Cadence
    156
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    958
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:15/mi) 119/132bpm [862b/mi] 50cal 398/435W
2) 0.62mi - 4:57(7:59/mi) 124/125bpm [989b/mi] 59cal 372/433W
3) 0.62mi - 4:54(7:53/mi) 122/126bpm [963b/mi] 56cal 372/390W
4) 0.62mi - 4:54(7:53/mi) 127/130bpm [1001b/mi] 58cal 376/446W
5) 0.62mi - 4:53(7:51/mi) 125/128bpm [981b/mi] 55cal 371/441W
6) 0.01mi - 4(5:37/mi) 124/124bpm [697b/mi] 1cal 430/439W
4:30 4:57 4:54 4:54 4:53 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:03 94 71-111 662 161 156-164 405 388-428 0/1
0.25 1:44 51 6:48 118 111-123 802 161 158-164 421 414-435 0/2
0.38 2:37 53 7:05 125 123-128 885 161 158-162 419 410-427 1/1
0.50 3:33 56 7:29 130 128-132 972 162 158-166 416 398-425 1/1
0.63 4:30 57 7:39 128 124-130 980 158 156-160 391 387-400 3/2
0.75 5:31 1:00 8:02 124 123-125 997 156 154-160 381 360-405 2/1
0.88 6:33 1:02 8:18 125 124-125 1037 156 152-158 381 362-420 6/0
1.00 7:39 1:06 8:47 124 123-125 1090 156 152-162 384 336-433 4/0
1.13 8:33 54 7:14 124 122-125 896 153 146-158 329 282-381 0/9
1.25 9:29 56 7:31 123 122-124 924 156 154-158 381 336-396 0/2
1.38 10:26 57 7:33 121 119-124 914 157 156-160 381 372-387 0/2
1.50 11:25 59 7:51 121 120-122 950 156 154-158 375 370-384 1/1
1.63 12:23 58 7:47 123 122-126 958 156 154-158 373 356-383 1/1
1.75 13:25 1:01 8:12 123 122-126 1008 155 152-158 369 359-375 2/0
1.88 14:26 1:01 8:07 124 122-125 1006 154 152-156 359 347-380 1/1
2.00 15:30 1:05 8:39 125 124-126 1081 155 152-158 393 354-446 6/0
2.13 16:34 1:04 8:30 127 126-128 1080 155 152-160 379 333-446 4/0
2.25 17:27 53 7:05 128 126-130 906 154 148-158 331 282-387 0/8
2.38 18:23 56 7:26 127 126-128 944 156 152-160 395 386-405 0/2
2.50 19:21 58 7:41 127 126-128 977 156 152-158 381 375-388 0/1
2.63 20:21 1:00 8:01 126 124-128 1010 156 152-160 368 362-376 1/1
2.75 21:20 59 7:53 123 122-125 970 155 152-158 362 354-377 1/1
2.88 22:21 1:01 8:10 125 124-125 1020 154 152-158 376 367-392 2/0
3.00 23:21 1:00 7:56 125 125-126 992 154 152-158 357 346-373 1/0
3.12 24:12 51 7:11 125 123-126 898 157 152-162 398 368-441 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:14
    11 1.8% 8:22

  • Cadence Distribution

    156 avge / 166 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 156 3.1 23:52 7:47
    Walk 1.3 148 0.1 19 6:18
    Still 0.1 - - 1 -

  • Power Distribution

    380W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 54.05% More
    800m 3:30 7:02 62.54% More
    1km 4:27 7:10 65.07% More
    Mile 7:37 7:37 66.58% More
    5k 24:04 7:45 68.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 69.95
    5km 24:06 7:45 68.84
    5M 39:54 7:59 68.13
    10km 50:14 8:05 67.72
    10M 1:23:11 8:19 67.37
    Half 1:50:45 8:27 66.90
    20M 2:53:25 8:40 67.06
    Mara 3:50:54 8:49 67.48
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