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Sat 1st Feb 2025 at 8:51am by MissingPhoenix

Run > General
  • Time
    1:08:34
  • Miles
    7.49
  • Min/mi
    9:09
  • Pacing
    86.3%
  • WAVA
    52.21
  • Stride(cm)
    107
  • Cals
    978
  • Watts
    374
  • Cadence
    165
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1206
  • Asc(m)
    132
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 129/139bpm [1151b/mi] 132cal 421/589W
2) 1mi - 9:11(9:11/mi) 133/137bpm [1221b/mi] 135cal 368/470W
3) 1mi - 8:59(8:59/mi) 134/143bpm [1203b/mi] 132cal 377/463W
4) 1mi - 9:20(9:20/mi) 133/136bpm [1242b/mi] 134cal 365/405W
5) 1mi - 9:13(9:13/mi) 130/146bpm [1199b/mi] 128cal 368/664W
6) 1mi - 9:20(9:20/mi) 134/144bpm [1251b/mi] 133cal 356/452W
7) 1mi - 9:08(9:08/mi) 130/138bpm [1188b/mi] 123cal 356/468W
8) 0.49mi - 4:27(9:08/mi) 132/139bpm [1206b/mi] 61cal 359/432W
8:56 9:11 8:59 9:20 9:13 9:20 9:08 4:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:08 121 89-136 1105 167 106-172 504 103-589 30/0
0.50 4:30 2:13 8:54 136 132-139 1210 168 166-174 445 373-575 12/0
0.75 6:42 2:12 8:48 127 122-134 1117 167 164-170 353 323-387 1/9
1.00 8:55 2:13 8:50 132 127-135 1166 167 164-172 394 352-463 8/5
1.25 11:12 2:17 9:07 133 130-136 1213 167 164-170 374 335-406 1/5
1.50 13:30 2:18 9:14 132 131-135 1218 167 166-170 380 355-470 3/3
1.75 15:48 2:17 9:09 134 131-137 1227 167 164-170 371 355-391 1/2
2.00 18:06 2:18 9:13 133 131-134 1225 166 164-168 359 349-376 1/5
2.25 20:19 2:13 8:52 133 128-137 1180 165 162-168 374 315-457 3/3
2.50 22:36 2:17 9:07 133 130-135 1211 165 164-168 363 344-402 3/2
2.75 24:50 2:14 8:58 139 132-143 1245 165 162-168 405 306-463 7/8
3.00 27:04 2:14 8:58 130 126-135 1166 165 162-172 366 322-415 3/4
3.25 29:23 2:19 9:15 132 129-133 1222 165 162-166 364 352-385 3/1
3.50 31:43 2:19 9:18 134 132-136 1245 164 162-168 375 355-405 4/0
3.75 34:05 2:23 9:31 132 129-134 1256 163 162-166 361 344-400 3/0
4.00 36:25 2:20 9:18 133 132-134 1237 163 160-164 358 339-405 3/2
4.25 38:45 2:20 9:19 130 127-133 1211 162 160-166 358 352-368 2/17
4.50 42:10 3:25 +1:01 13:39 132 99-146 1803 168 110-176 427 39-664 20/2
4.75 44:22 2:13 8:52 126 116-137 1116 164 160-172 329 260-437 3/16
5.00 46:40 2:18 9:11 131 125-134 1203 165 164-168 390 353-449 6/1
5.25 49:06 2:25 9:42 138 131-144 1338 166 150-170 396 303-452 12/0
5.50 51:20 2:14 8:57 130 123-143 1163 165 162-168 332 258-375 1/14
5.75 53:40 2:20 9:19 131 127-133 1221 166 162-168 324 228-366 2/13
6.00 56:00 2:21 9:23 135 132-139 1266 165 162-168 370 335-444 7/1
6.25 58:13 2:13 8:50 129 123-136 1141 162 160-166 334 309-358 1/12
6.50 1:00:34 2:21 9:23 132 127-137 1239 163 160-168 375 339-425 8/2
6.75 1:02:50 2:16 9:03 129 124-136 1168 162 160-166 318 293-343 1/14
7.00 1:05:08 2:19 9:15 131 124-138 1213 162 158-166 393 308-468 11/1
7.25 1:07:24 2:16 9:03 132 127-139 1194 162 160-166 360 340-432 3/4
7.49 1:09:35 2:11 9:16 131 129-136 1213 162 160-166 358 314-428 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.3% 9:00
    21 2.2% 9:23
    19 6.6% 10:52
    11 2.9% 9:18

  • Cadence Distribution

    165 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 165 7.5 1:08:28 9:11
    Walk 1.3 108 0 56 1:31:45
    Pause 0.3 - - 11 -

  • Power Distribution

    374W (664 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 38.02% More
    800m 4:21 8:45 44.17% More
    1km 5:28 8:47 46.26% More
    Mile 8:55 8:55 48.73% More
    5k 28:04 9:02 51.64% More
    5 miles 46:40 9:20 50.58% More
    10k 57:52 9:19 50.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.90
    5km 26:04 8:23 55.59
    5M 43:58 8:48 53.69
    10km 55:50 8:59 52.77
    10M 1:34:13 9:25 51.31
    Half 2:06:46 9:41 50.31
    20M 3:21:51 10:06 49.39
    Mara 4:31:38 10:22 49.04

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