or for an ad-free Fetcheveryone experience!

Sat 1st Feb 2025 at 9:16am by fudger

Run > General
  • Time
    1:39:57
  • Miles
    14.72
  • Min/mi
    6:47
  • Pacing
    90.7%
  • WAVA
    75.59
  • Stride(cm)
    120
  • Cals
    1460
  • Watts
    348
  • Cadence
    198
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1018
  • Asc(m)
    148
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 133/143bpm [965b/mi] 98cal 327/473W
2) 1mi - 6:57(6:57/mi) 144/147bpm [1000b/mi] 100cal 340/441W
3) 1mi - 7:08(7:08/mi) 149/153bpm [1062b/mi] 104cal 347/417W
4) 1mi - 7:01(7:01/mi) 151/153bpm [1059b/mi] 104cal 346/478W
5) 1mi - 6:46(6:46/mi) 150/155bpm [1016b/mi] 101cal 340/369W
6) 1mi - 6:41(6:41/mi) 153/156bpm [1021b/mi] 99cal 340/378W
7) 1mi - 6:46(6:46/mi) 153/156bpm [1034b/mi] 100cal 345/370W
8) 1mi - 6:38(6:38/mi) 151/156bpm [1001b/mi] 98cal 350/397W
9) 1mi - 6:42(6:42/mi) 153/157bpm [1026b/mi] 99cal 353/395W
10) 1mi - 7:08(7:08/mi) 149/155bpm [1063b/mi] 103cal 382/456W
11) 1mi - 6:32(6:32/mi) 152/163bpm [994b/mi] 96cal 331/376W
12) 1mi - 6:35(6:35/mi) 158/163bpm [1040b/mi] 101cal 349/372W
13) 1mi - 6:28(6:28/mi) 151/155bpm [976b/mi] 94cal 351/386W
14) 1mi - 6:35(6:35/mi) 152/156bpm [1001b/mi] 95cal 351/460W
15) 0.72mi - 4:46(6:36/mi) 152/155bpm [1002b/mi] 68cal 357/444W
7:15 6:57 7:08 7:01 6:46 6:41 6:46 6:38 6:42 7:08 6:32 6:35 6:28 6:35 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:35 3:35 7:11 127 84-140 912 192 186-196 334 223-367 3/3
1.00 7:21 3:46 +7 7:31 139 133-143 1046 192 188-198 329 257-473 8/9
1.50 10:50 3:29 6:58 144 142-147 1004 194 188-198 353 290-441 15/4
2.00 14:18 3:28 6:55 144 141-146 996 196 192-198 328 306-362 2/12
2.50 17:51 3:33 7:07 149 141-153 1060 196 192-198 336 322-360 5/2
3.00 21:26 3:34 7:09 149 147-151 1065 196 182-200 358 327-417 8/0
3.50 25:07 3:41 7:22 151 149-153 1113 193 188-198 381 305-478 30/2
4.00 28:26 3:20 6:40 152 148-153 1013 197 186-204 308 219-352 5/22
4.50 31:51 3:24 +4 6:48 152 149-155 1034 199 196-202 335 201-365 0/11
5.00 35:17 3:26 6:52 149 146-153 1023 197 178-202 345 328-369 3/2
5.50 38:37 3:20 6:41 154 152-156 1029 199 182-202 346 312-378 3/6
6.00 41:57 3:20 6:40 151 149-154 1007 199 182-202 333 307-361 2/7
6.50 45:21 3:23 6:47 153 151-155 1038 199 194-202 352 339-370 4/5
7.00 48:43 3:22 6:44 152 147-156 1023 197 190-202 338 282-367 5/7
7.50 52:02 3:19 6:38 149 148-150 989 199 182-202 351 331-397 3/5
8.00 55:20 3:18 6:37 153 149-156 1012 199 184-202 349 336-359 1/4
8.50 58:42 3:22 +5 6:44 154 151-157 1037 200 198-204 356 229-389 4/3
9.00 1:02:07 3:25 6:50 152 147-157 1040 198 186-202 352 301-395 7/2
9.50 1:05:39 3:31 7:03 151 149-155 1064 198 190-202 375 318-418 13/3
10.00 1:09:15 3:37 7:13 148 144-151 1068 194 186-202 388 327-456 32/0
10.50 1:12:31 3:16 6:32 151 144-154 985 199 196-202 338 306-376 3/11
11.00 1:15:48 3:17 6:33 154 152-163 1009 199 190-202 325 246-366 1/20
11.50 1:19:03 3:16 6:31 161 156-163 1050 200 182-204 343 327-356 0/8
12.00 1:22:23 3:19 6:39 155 153-157 1029 199 184-202 355 339-372 3/3
12.50 1:25:36 3:13 6:26 151 144-155 973 201 198-204 344 317-360 1/8
13.00 1:28:51 3:15 6:29 151 148-153 980 200 182-204 358 340-386 3/4
13.50 1:32:10 3:19 6:39 151 148-154 1004 200 182-204 373 317-439 10/3
14.00 1:36:00 3:50 +34 7:40 153 148-156 1174 199 182-204 342 183-460 6/15
14.50 1:39:20 3:20 6:39 152 151-155 1011 199 196-202 356 263-444 7/9
14.72 1:40:47 1:27 6:32 151 150-153 986 200 198-202 358 352-368 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 3.1% 7:10
    43 1.7% 7:12
    10 2.1% 6:44

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 197 14.7 1:40:17 6:51
    Pause 0.5 - - 30 -

  • Power Distribution

    348W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 53.30% More
    800m 3:12 6:26 62.15% More
    1km 4:00 6:26 64.79% More
    Mile 6:28 6:28 68.05% More
    5k 20:16 6:32 73.82% More
    5 miles 33:22 6:40 73.11% More
    10k 41:30 6:41 73.46% More
    10 miles 1:06:56 6:42 75.32% More
    Half 1:29:06 6:48 74.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 76.01
    5km 19:13 6:11 77.88
    5M 31:49 6:22 76.68
    10km 40:04 6:27 76.08
    10M 1:06:21 6:38 75.98
    Half 1:28:20 6:45 74.95
    20M 2:18:19 6:55 75.85
    Mara 3:04:10 7:02 75.96

Bespoke Fields

Amend your bespoke fields
Ave Speed
Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,959 Fetchies!
Already a Fetchie? Sign in here