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Sat 1st Feb 2025 at 9:02am by Dunder28

Run > General
  • Time
    24:05
  • Miles
    3.12
  • Min/mi
    7:43
  • Pacing
    91.9%
  • WAVA
    57.13
  • Stride(cm)
    118
  • Cals
    382
  • Watts
    438
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1310
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 157/176bpm [1252b/mi] 119cal 425/579W
2) 1mi - 7:41(7:41/mi) 175/178bpm [1344b/mi] 125cal 438/541W
3) 1mi - 7:37(7:37/mi) 177/183bpm [1348b/mi] 124cal 435/548W
4) 0.12mi - 48(6:58/mi) 178/188bpm [1241b/mi] 14cal 504/576W
7:59 7:41 7:37 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 123 97-141 1178 170 164-174 357 6-537 1/0
0.25 2:13 1:01 8:05 149 141-154 1206 173 168-176 438 345-579 5/1
0.38 3:11 59 7:49 155 154-157 1212 171 164-176 375 321-434 1/2
0.50 4:09 58 7:46 160 156-163 1242 172 162-176 426 390-455 1/2
0.63 5:04 55 7:18 164 162-166 1197 174 166-178 461 354-556 1/4
0.75 6:02 58 7:44 169 166-172 1306 175 172-178 486 460-550 1/1
0.88 7:02 59 7:55 172 171-174 1362 176 174-178 494 461-563 5/0
1.00 7:58 56 7:31 175 173-176 1316 176 172-180 438 355-489 5/0
1.13 8:57 59 7:50 175 172-176 1372 176 172-178 450 414-467 4/0
1.25 9:54 58 7:41 175 172-176 1343 177 174-178 407 388-453 2/0
1.38 10:52 57 7:38 176 175-177 1344 175 168-178 401 336-464 2/2
1.50 11:48 56 7:29 174 173-176 1303 175 170-178 434 375-452 1/1
1.63 12:44 56 7:29 174 172-176 1303 173 164-178 425 378-462 1/3
1.75 13:43 59 7:51 173 172-174 1358 176 174-178 477 446-504 2/0
1.88 14:41 58 7:48 175 174-177 1364 177 172-182 438 425-463 1/1
2.00 15:39 58 7:41 175 171-178 1345 178 176-184 471 404-541 4/1
2.13 16:37 58 7:44 180 178-182 1392 178 174-180 439 405-480 2/1
2.25 17:35 58 7:46 181 177-182 1406 178 176-182 433 409-452 2/1
2.38 18:35 1:00 8:00 180 177-182 1440 178 172-180 415 388-448 3/1
2.50 19:30 55 7:23 179 178-181 1321 178 176-182 386 352-421 0/3
2.63 20:26 56 7:25 180 178-183 1336 177 174-180 442 422-452 0/1
2.75 21:22 56 7:27 180 179-183 1342 178 172-186 436 381-480 1/3
2.88 22:20 58 7:47 173 160-181 1348 180 178-182 461 421-494 1/1
3.00 23:16 55 7:22 161 160-162 1186 182 180-186 465 434-548 3/0
3.12 24:05 49 7:07 178 162-188 1267 181 166-188 504 408-576 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 188 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 23:58 7:42
    Still 0.5 - - 7 -

  • Power Distribution

    438W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.23% More
    800m 3:41 7:25 49.00% More
    1km 4:37 7:26 51.40% More
    Mile 7:33 7:33 54.16% More
    5k 23:52 7:41 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 56.61
    5km 23:59 7:43 57.25
    5M 39:42 7:56 56.22
    10km 49:59 8:03 55.68
    10M 1:22:47 8:17 55.09
    Half 1:50:13 8:25 54.54
    20M 2:52:35 8:38 54.37
    Mara 3:49:47 8:46 54.51
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