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Sat 1st Feb 2025 at 9:05am by simonwilliamstutor

Run > General

  • Time
    38:29
  • Miles
    3.15
  • Min/mi
    12:13
  • Pacing
    87.1%
  • Stride(cm)
    84
  • Cals
    347
  • Cadence
    157
  • BPM
    99
  • B/mi
    1206
  • Asc(m)
    137
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:55(7:55/km) 95/108bpm [752b/km] 67cal 7.58/8.56kmph
2) 1km - 8:03(8:03/km) 97/106bpm [780b/km] 69cal 7.46/8.2kmph
3) 1km - 7:25(7:25/km) 100/109bpm [741b/km] 68cal 8.09/9.51kmph
4) 1km - 7:55(7:55/km) 102/114bpm [808b/km] 68cal 7.58/8.4kmph
5) 1km - 6:57(6:57/km) 100/120bpm [695b/km] 72cal 8.64/14.54kmph
6) 0.06km - 15(3:57/km) 117/119bpm [461b/km] 3cal 15.22/14.48kmph
7:55 8:03 7:25 7:55 6:57 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:36 82 59-96 1115 160 156-166 0/4
0.25 3:20 1:38 13:07 94 87-97 1232 155 118-160 5/5
0.38 4:48 1:27 11:38 96 94-99 1117 159 156-160 4/7
0.50 6:22 1:35 12:36 102 98-108 1286 158 156-160 9/7
0.63 7:57 1:35 12:38 99 95-103 1251 157 152-160 9/10
0.75 9:29 1:32 12:16 95 92-98 1166 157 152-158 7/16
0.88 11:01 1:32 12:16 99 96-102 1215 158 156-164 9/3
1.00 12:33 1:32 12:14 100 96-102 1224 159 156-162 5/8
1.13 14:04 1:32 12:13 98 95-102 1197 159 156-162 6/5
1.25 16:02 1:58 15:42 90 76-106 1413 135 114-162 3/4
1.38 17:24 1:22 10:56 100 85-109 1094 161 158-166 4/10
1.50 18:51 1:27 11:36 105 102-107 1217 160 156-164 13/7
1.63 20:21 1:30 11:58 101 97-102 1209 159 156-160 7/14
1.75 21:50 1:29 11:54 97 93-99 1154 159 158-166 8/8
1.88 23:30 1:40 13:18 101 97-106 1344 159 156-164 9/0
2.00 25:00 1:30 11:59 101 100-102 1211 160 158-160 2/6
2.13 26:38 1:38 13:07 101 98-105 1324 160 156-164 7/8
2.25 28:10 1:32 12:18 100 95-104 1230 160 158-162 6/7
2.38 29:42 1:32 12:17 104 101-107 1277 159 156-160 3/3
2.50 31:35 1:53 15:01 97 72-114 1456 140 108-162 2/1
2.63 33:00 1:25 11:22 95 77-108 1080 160 120-164 5/5
2.75 34:29 1:29 11:51 105 97-112 1245 159 152-162 4/9
2.88 36:03 1:34 12:32 103 99-105 1291 157 124-160 6/3
3.00 37:25 1:22 10:57 100 95-105 1095 158 124-166 10/3
3.13 38:20 54 7:15 114 107-120 827 176 166-184 4/3
3.15 38:29 9 7:20 118 118-118 866 176 176-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    11 4.4% 12:24
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 160 3 36:07 11:57
    Walk 6.2 117 0.1 2:22 19:11
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 0.00% More
    800m 5:13 10:30 0.00% More
    1km 6:31 10:30 0.00% More
    Mile 11:36 11:36 0.00% More
    5k 37:50 12:11 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 11:24 11:24
    5km 37:55 12:12
    5M 1:02:48 12:34
    10km 1:19:04 12:43
    10M 2:10:56 13:06
    Half 2:54:20 13:18
    20M 4:33:00 13:39
    Mara 6:03:28 13:52
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