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Sat 1st Feb 2025 at 9:03am by mhurren

Run > General
  • Time
    27:16
  • Miles
    3.42
  • Min/mi
    7:58
  • WAVA
    55.26
  • Stride(cm)
    127
  • Cals
    352
  • Cadence
    160
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1104
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 135/147bpm [1007b/mi] 88cal 8.04/8.66mph
2) 1mi - 7:07(7:07/mi) 153/161bpm [1089b/mi] 114cal 8.43/9.46mph
3) 1mi - 7:22(7:22/mi) 159/166bpm [1171b/mi] 121cal 8.15/9.71mph
4) 0.42mi - 5:20(12:34/mi) 114/168bpm [1433b/mi] 29cal 4.77/9.79mph
7:28 7:07 7:22 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 95 67-125 769 183 152-206 2/1
0.25 1:55 54 7:11 135 128-140 969 182 176-194 1/0
0.38 2:47 53 7:03 142 138-145 1000 178 176-182 1/1
0.50 3:42 54 7:14 142 139-145 1028 176 172-180 1/3
0.63 4:35 53 7:07 144 142-146 1025 177 170-180 1/1
0.75 5:28 53 7:06 142 141-144 1008 174 172-180 1/1
0.88 6:20 52 6:55 143 141-145 989 172 168-176 3/0
1.00 7:27 1:07 8:54 142 139-147 1264 166 154-176 8/1
1.13 8:33 1:06 8:48 153 149-157 1348 164 156-172 0/1
1.25 9:26 53 7:06 151 149-152 1072 172 168-182 0/4
1.38 10:18 51 6:52 150 148-152 1030 171 168-174 0/5
1.50 11:04 46 6:11 150 150-152 928 172 170-174 2/1
1.63 11:56 52 6:52 151 150-152 1038 172 170-178 1/2
1.75 12:46 51 6:46 155 153-157 1049 171 170-174 1/2
1.88 13:39 53 7:02 158 157-159 1112 168 164-174 1/1
2.00 14:34 55 7:18 159 156-161 1160 168 162-172 8/0
2.13 15:28 54 7:13 159 157-160 1149 168 166-172 5/1
2.25 16:23 55 7:18 157 154-160 1147 168 164-176 0/1
2.38 17:33 1:10 9:19 158 153-161 1472 164 154-172 0/5
2.50 18:37 1:04 8:31 161 159-165 1371 163 152-176 0/5
2.63 19:32 55 7:20 160 158-162 1174 166 162-170 0/0
2.75 20:21 49 6:35 158 156-159 1041 169 166-176 0/2
2.88 21:07 46 6:06 158 156-159 964 171 168-174 1/0
3.00 21:56 49 6:32 160 156-164 1045 171 162-176 1/1
3.13 27:19 5:23 +4:40 43:07 145 102-168 6251 172 146-190 0/0
3.25 28:57 1:38 13:04 113 96-125 1476 137 100-176 1/1
3.38 31:27 2:30 +19 20:03 107 93-122 2145 111 86-180 1/0
3.42 32:15 48 16:02 99 92-108 1587 118 90-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 170 3.3 24:01 7:22
    Walk 25.5 100 0.2 8:14 51:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.21% More
    800m 3:12 6:26 55.88% More
    1km 4:05 6:34 57.35% More
    Mile 6:54 6:54 58.19% More
    5k 27:11 8:45 50.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:38 7:56
    5M 40:47 8:09
    10km 51:21 8:16
    10M 1:25:02 8:30
    Half 1:53:12 8:38
    20M 2:57:17 8:52
    Mara 3:56:02 9:01
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