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Sat 1st Feb 2025 at 11:23am by FelixF0

Run > General
  • Time
    1:00:01
  • Miles
    7.03
  • Min/mi
    8:32
  • Pacing
    94.4%
  • WAVA
    58.91
  • Stride(cm)
    108
  • Cals
    640
  • Cadence
    175
  • BPM
    112
  • B/mi
    960
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 11.31km - 1:00:01(5:18/km) 112/124bpm [594b/km] 640cal
1:00:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:56 87 54-102 778 164 88-170 0/12
0.50 4:30 2:16 9:05 106 101-109 963 170 168-172 4/3
0.75 6:49 2:19 9:16 112 106-121 1038 174 170-176 13/0
1.00 8:52 2:02 8:10 114 103-118 930 177 174-182 5/3
1.25 10:52 2:00 8:00 111 109-114 889 178 176-180 2/12
1.50 13:00 2:08 8:31 114 109-118 971 177 174-180 6/5
1.75 15:00 2:00 8:01 110 108-113 883 177 174-180 1/6
2.00 17:05 2:05 8:18 114 111-118 946 177 176-178 4/4
2.25 19:11 2:07 8:27 114 110-118 963 176 172-178 7/4
2.50 21:14 2:03 8:12 115 110-121 944 176 172-180 2/8
2.75 23:18 2:04 8:17 115 110-120 952 177 176-178 3/4
3.00 25:23 2:04 8:17 115 100-120 952 176 174-178 4/5
3.25 27:35 2:12 8:48 115 110-120 1011 175 170-178 10/3
3.50 29:38 2:03 8:13 114 110-118 936 176 174-178 0/8
3.75 31:42 2:04 8:17 113 110-117 937 176 174-178 4/4
4.00 33:49 2:07 8:29 116 114-120 984 175 174-176 4/1
4.25 35:58 2:09 8:36 116 104-121 998 175 172-178 5/4
4.50 38:06 2:07 8:29 113 111-116 958 175 126-178 2/4
4.75 40:11 2:05 8:21 114 111-116 952 175 172-178 1/3
5.00 42:24 2:13 8:51 115 111-118 1017 174 172-176 5/1
5.25 44:34 2:10 8:42 113 109-116 983 174 170-178 4/6
5.50 46:41 2:07 8:29 112 106-117 951 176 172-178 4/5
5.75 49:00 2:19 9:16 118 112-123 1093 173 172-176 12/1
6.00 51:14 2:13 8:54 116 103-124 1032 174 172-178 8/1
6.25 53:19 2:05 8:21 113 109-122 944 176 172-178 2/8
6.50 55:24 2:05 8:20 111 104-117 925 176 174-178 2/13
6.75 57:31 2:07 8:28 111 105-115 940 175 172-176 1/5
7.00 59:46 2:15 8:59 112 109-115 1007 173 172-176 2/2
7.03 1:00:01 15 9:30 114 113-116 1084 172 166-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 9:02
    14 2.3% 9:07

  • Cadence Distribution

    175 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 7 59:56 8:32
    Walk 0.1 111 0 5 10:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.81% More
    800m 3:59 8:01 50.68% More
    1km 5:02 8:06 52.27% More
    Mile 8:08 8:08 54.97% More
    5k 25:46 8:18 59.04% More
    5 miles 42:08 8:26 58.90% More
    10k 52:36 8:28 58.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.79
    5km 25:15 8:08 60.25
    5M 41:49 8:22 59.35
    10km 52:39 8:28 58.91
    10M 1:27:12 8:43 58.85
    Half 1:56:06 8:52 58.07
    20M 3:01:48 9:05 58.76
    Mara 4:02:03 9:14 58.85
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