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Sat 1st Feb 2025 at 9:03am by Katemate

Run > General

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Time
35:36
Miles
2.98
Min/mi
11:57
Pacing
86.9%
WAVA
40.16
Stride(cm)
89
Cals
329
Cadence
152
BPM
166
%MHR
97
B/mi
1982
Asc(m)
168
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 141/183bpm [1622b/mi] 98cal 5.22/6.62mph
2) 1mi - 12:14(12:14/mi) 180/184bpm [2202b/mi] 117cal 4.9/6.24mph
3) 0.98mi - 11:52(12:04/mi) 182/196bpm [2195b/mi] 114cal 4.97/6.51mph

11:30 12:14 11:52

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	103 84-117	994	153 82-168	8/2
0.25	2:42	1:29	11:53	124 117-129	1474	155 146-162	9/4
0.38	4:07	1:25	11:20	120 115-125	1360	154 148-160	7/20
0.50	5:32	1:25	11:22	128 120-132	1456	157 154-160	11/3
0.63	6:53	1:21	10:48	129 126-132	1392	156 156-160	9/3
0.75	8:18	1:25	11:21	151 132-174	1715	154 146-158	5/7
0.88	9:58	1:40	13:19	180 178-183	2396	150 140-156	0/7
1.00	11:29	1:31	12:12	181 179-182	2208	148 144-152	8/2
1.13	12:52	1:22	10:59	179 173-183	1967	156 152-162	7/5
1.25	14:44	1:52	14:56	181 175-183	2703	145 134-152	10/6
1.38	16:04	1:21	10:45	176 172-179	1891	153 150-156	8/11
1.50	17:34	1:30	11:58	181 178-183	2167	151 146-156	2/7
1.63	19:03	1:29	11:55	181 180-182	2158	151 146-156	14/8
1.75	20:30	1:27	11:33	182 181-183	2102	153 150-158	10/13
1.88	22:17	1:47	14:12	178 176-182	2528	139 112-158	10/8
2.00	23:43	1:27	11:34	180 178-182	2083	152 148-156	11/6
2.13	25:15	1:31	12:12	181 179-183	2207	154 138-162	4/4
2.25	26:50	1:36	12:44	179 169-184	2280	150 138-160	4/5
2.38	28:21	1:31	12:09	184 181-188	2235	152 148-158	2/12
2.50	29:51	1:30	11:57	182 181-184	2174	149 148-152	14/7
2.63	31:22	1:31	12:12	181 179-184	2207	150 144-156	13/8
2.75	32:53	1:31	12:08	177 173-181	2147	153 144-160	9/15
2.88	34:31	1:38	13:01	184 178-189	2396	147 134-158	9/9
2.98	35:36	1:05	9:58	190 186-196	1894	158 152-160	9/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	15.1%	14:18
14	4.7%	11:19
11	8.3%	11:33
11	10.9%	11:00
10	4.1%	10:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.4	153	2.7	31:29	11:33
Walk	11.6	136	0.3	4:07	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.78%	More
800m	5:25	10:54	34.83%	More
1km	6:50	10:59	36.20%	More
Mile	11:28	11:28	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	38.20
5km	37:13	11:59	40.11
5M	1:01:37	12:19	39.44
10km	1:17:35	12:29	39.18
10M	2:08:28	12:51	38.88
Half	2:51:02	13:03	38.09
20M	4:27:50	13:24	38.19
Mara	5:56:36	13:37	37.94

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